Those health care products are made of traditional Chinese medicine that moistens the intestines, and there will be dependence. I suggest you get up every morning and drink 500CC of salty and cold boiled water, which will help to clean your stomach and relax your bowels. Don't eat fried food. Eat more apples, preferably one every night. It can moisten the intestines.

Honey can also moisten intestines. You can drink honey water if you can't eat salt or boiled water in the morning.