1, porridge: It is best to eat some light liquid food after diarrhea, because these light liquid foods are very helpful for the recovery of digestive system, and porridge is one of the more suitable foods. Millet porridge and rice porridge are better choices, because they can nourish the body and give the stomach a certain rest.

2, red beans: red beans are very helpful to stop diarrhea, especially for those diarrhea caused by eating bad things. To this end, we can cook red beans into porridge or water, which are both good choices.

3, noodles: noodles are also very suitable for people with diarrhea, but it should be noted that it is not greasy dry mixed noodles, nor noodles with meat, but some noodles with clear soup and water, just put some vegetables and eggs.

Often have loose bowels, be sure to find out the reason. Only in this way can the symptoms be cured and the condition be recovered faster. Frequent diarrhea also has many ingredients to choose from, which can not only relieve symptoms, but also be nutritious.

Extended data:

Diarrhea cannot be eaten:

1, diarrhea can not eat coarse grains: sweet potatoes, corn, sorghum, wheat and so on. All belong to coarse grains. Most coarse grains are indigestible by human body. Eating coarse grains when having loose bowels will undoubtedly increase the burden on the stomach and intestines, and it will not achieve the purpose of neutralizing loose feces.

You can't eat vegetables or fruits rich in fiber for diarrhea: vegetables rich in fiber and residue are also not conducive to human digestion (vegetable fiber can't be absorbed at all), so eat less when you have diarrhea. Typical vegetables are bamboo shoots, celery, spinach, fungus, mushrooms, laver, pumpkin and so on.

2, diarrhea can not eat greasy and spicy food: greasy and spicy food is originally one of the causes of diarrhea, so of course you can't eat when diarrhea, otherwise it will aggravate the recurrence of symptoms. There are also barbecues, incense pots and so on.

3, diarrhea can not eat milk or seafood: these two things are indeed the factors that cause diarrhea for some people. Such symptoms are probably allergic enteritis, so we should check allergens, such as milk or seafood. Not eating or eating less food that causes allergies will reduce the symptoms of diarrhea caused by allergic enteritis.

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