For babies, balanced nutrition is the cornerstone of healthy growth. In addition to milk powder or breast milk, the addition of complementary food is also very important. Elaborate baby home cooking can not only satisfy the baby's taste buds, but also supplement various nutrients. Today, we recommend six super-Aauto baby meals for everyone, which are faster, more nutritious and more delicious, so that the baby can fall in love with them.
Sweet and soft pumpkin puree
Pumpkin is rich in dietary fiber, carotene and vitamin A, which is a good food for baby to supplement nutrition. Wash the pumpkin, peel and cut into pieces, steam it in a steamer and press it into fine mud with a spoon. When the baby comes into contact with pumpkin puree, it can be diluted with a small amount of water to make the taste smoother. As the baby's chewing ability increases, the water can be gradually reduced.
2. Fresh and refreshing broccoli granules
Broccoli is rich in vitamin C, calcium and folic acid, which is helpful for baby's bone development and immune enhancement. Wash the broccoli, break it into small flowers, blanch it in boiling water 1-2 minutes, remove the supercooled water and drain. Scalded broccoli maintains a fresh and tender taste, which is convenient for babies to chew and the nutrition is not easy to lose.
3. Soft rotten carrot stewed minced meat
The combination of carrot and minced meat is not only delicious, but also has many nutrients. Wash and dice carrots, stir-fry minced meat until it changes color, add diced carrots and stir-fry, and stew in water 15-20 minutes until carrots are soft and rotten. In the process of stewing, the size of minced meat and the hardness of carrot can be adjusted according to the baby's preference and chewing ability.
4. Steamed eggs with fresh shrimp
Shrimp is rich in high-quality protein, and steamed eggs are tender, delicious and nutritious. Wash and chop shrimps, beat eggs into a bowl, add a little water and salt, and steam in a steamer 10- 15 minutes. When steaming eggs, you can sprinkle chopped green onion, shredded carrot and other ingredients on them to let your baby enjoy different tastes and flavors.
5. refreshing appetizer mushroom spinach porridge
Mushroom and spinach porridge is a light and refreshing baby food supplement, which is suitable for babies who just started to add complementary food. Wash and cut mushrooms, wash and cut spinach, and wash millet. Put mushrooms, spinach and millet into a pot, add water to cook porridge, and cook until the millet is soft and rotten and the spinach is cooked. The flavor of mushrooms and the fragrance of spinach make porridge more delicious.
6. Sweet and sour tomato juice
Tomato juice is rich in vitamin C and lycopene, which is good for your baby's digestion and immunity. Wash tomatoes, peel and cut into pieces, and put them into a blender to make juice. Tomato juice can be seasoned according to the baby's taste, such as adding a little sugar or honey to make it sweet and sour and more acceptable to the baby.
These treasures have simple cooking, ordinary ingredients and rich nutrition, and every bite contains the careful care of their mothers. Start preparing these delicious and nutritious dishes for your baby, so that your baby can grow up healthily and happily.