Rice porridge is a common home-cooked dish in China, especially breakfast. Rice is sweet and flat, and has the effects of regulating stomach qi, tonifying spleen deficiency, strengthening bones and muscles, and regulating five internal organs. I will share with you a complete set of rice porridge practices.

First, the practice of fruit tremella fragrant pear rice porridge

material

80g of rice (1/2 measuring cup), 3 tremella, and fragrant pear1piece.

working methods

1. Put about 1000ml of water in the pot until the water seems to boil. Rinse the rice with clear water, put it in a pot and add some cooking oil and salt.

2. Bring the fire to a boil and skim off the floating foam with a small spoon.

3. Soak tremella in cold water until the ear leaves stretch out.

4. Remove the old roots from the soaked tremella, wash it with clear water, put it on the chopping board, and chop it slightly with a knife.

5. Put the chopped tremella into the rice cooker.

6. Stir the porridge a few times with a small spoon, and turn to low heat to cook until the porridge is thick.

7. Wash fragrant pears, peel and core, and cut into small dices.

8. Put the diced pears in the porridge.

9. Stir the porridge with a small spoon and continue to cook for 3 ~ 5 minutes.

Second, the practice of peanut lily rice porridge

Recipe introduction

This kind of porridge can quickly replenish physical strength and has comprehensive curative effect.

A bowl of calories is about 280 kilocalories, accounting for about 1/6 of the daily calorie intake. In addition to the effect of peanuts, Lycium barbarum also enters the liver and kidney, which can strengthen bones and muscles, improve eyesight and nourish blood.

It has obvious effects of lowering blood pressure and blood sugar, and can resist aging.

Lily not only has a good nutritional and nourishing effect, but also has a certain effect on people who are weak, especially the sub-healthy people who are very common now.

This kind of porridge can be drunk warm in the morning and evening and can be taken for a long time. Peanut, medlar and lily are all beauty products, and women will be more beautiful if they eat them.

material

Two people: rice (japonica rice) 100g, peanut 30g, lily 25g and wolfberry 5g.

working methods

1. Put Lycium barbarum, peanuts and japonica rice into a casserole, add water and simmer until boiling.

2. When the rice blooms and the soup is sticky, sprinkle fresh lily and stew for 5 minutes.

Third, the practice of spinach foie gras rice porridge

material

Ingredients: foie gras

Ingredients: rice, spinach, salt, sugar.

working methods

1. Cook the rice in a pressure cooker for about 10 minutes.

2. Dice spinach and foie gras.

3. Open the pot cover, add the right amount of salt and sugar, pour the spinach stalks and foie gras into the pot, cook for about one minute, and mix well.

4. Finally, add spinach leaves and cook slightly.

skill

Please choose cooked foie gras to save time.

Fourth, the practice of yam lotus seed rice porridge

Recipe introduction: Yam in autumn is an excellent nourishing ingredient!

material

Ingredients: rice, yam and lotus seeds.

Ingredients: red dates and medlar

working methods

1. Put the rice, red dates, lotus seeds and appropriate amount of water into a pressure cooker and press for about 5 minutes.

2, open the lid, add yam and cook for about 5 minutes.

Take it out and put it on.