One stroke expels damp-heat toxin from the body 10 years. It is common for people to have moisture in their bodies. Such damp-heat toxins will slowly accumulate and then do some harm to our bodies. The following is a trick to remove damp-heat toxins from the body in 10 years.

One-stroke expulsion 10 year damp-heat toxin 1, 1, Yi Shi powder.

Coix seed powder is composed of 23 Chinese medicinal materials, including Semen Phaseoli, Rhizoma Dioscoreae, Semen Euryales, Lotus Leaf, Xu Changqing, Herba Houttuyniae, Fructus Lycii, Pericarpium Citri Tangerinae, Lotus Seed, and Endothelium Corneum Gigeriae Galli, among which Semen Phaseoli and Coicis seed are good Chinese medicinal materials, which can help to eliminate moisture in the body. You can soak these materials for half an hour before cooking, and then start cooking.

Then, drinking boiled water after boiling can effectively help eliminate moisture in the body. The effect is very good and has been recognized by many people. If you are also a group with heavy humidity, you can try it.

2, apple medlar millet porridge

Prepare an apple, appropriate amount of millet and Lycium barbarum, wash the millet with clear water, then peel the apple and cut it into small pieces, then put the millet and apple into a casserole, add appropriate amount of clear water, cook for 20 minutes on low heat, then add appropriate amount of Lycium barbarum, and cook for about 10 minute. Sticking to eating can effectively help the body detoxify and eliminate dampness.

3. Back scraping

Shaving the back is also a good way to get rid of dampness. You can use a scraping board dipped in a small amount of essential oil to scrape from the spine of the back from top to bottom, and then scrape from top to bottom along the width of the spine 1.5 inch. Shave each area about 5 times. Because the part usually affected by the wind is the back of the human body, scraping can be used to remove moisture from the body.

One stroke excretes damp-heat toxin 10 year, and 2( 1) excretes damp-heat toxin 10 year;

1, drug therapy:

Take medicine such as Qingre Qushi Granule, Guipi Pill, Ermiao Pill, Wuling Powder, Ganlu Xiaodu Dan, Bazheng Powder and Huoxiang Wei Qing Capsule under the guidance of a doctor.

2. Cupping:

Cupping acts on the surface of the human body through the negative pressure generated, which makes the pores of the human body open, the skin congested, stimulates the meridians and acupoints, and thus sucks out the poison of damp heat in the body.

3. Scratch:

Scraping sites are mainly acupoints such as the bladder meridian of Foot Taiyang and the stomach meridian of Foot Yangming. Through the action of external force, the function of viscera is adjusted, and the yang of human body is supplemented, thus promoting the discharge of damp-heat toxins.

4, diet conditioning:

Patients can eat more food such as Coicis Semen, Semen Phaseoli, Fructus Benincasae, Semen Euryales, and Portulaca oleracea to promote the excretion of damp-heat toxin.

5, daily conditioning:

Patients should have regular physical exercise every day, keep happy, reduce stress and avoid waiting for a long time in a humid environment. You can soak your feet with pepper, take a bath with hot water, or pat your elbow and popliteal fossa with your palm to promote the discharge of damp-heat toxins.

(2) Causes of damp-heat toxin in the body:

1, internal factors of body:

Due to the abnormal immune function of patients and the influence of chronic digestive system diseases, the spleen is weak, and the metabolism and transport of body fluids in human body are blocked, which leads to the failure to discharge wet water in the body in time. Damp evil develops slowly in the body, and heat evil is dragged into the body, which will produce damp-heat poison after a long time.

2. External factors:

Patients eat fish, shrimp, soybeans, peanuts, mushrooms and other foods that stimulate immune response. Living in a humid environment for a long time, excessive air conditioning, sudden hot weather, dryness and other reasons lead to the accumulation of moisture in the body, which can not be treated in time and accumulate over time, leading to the generation of damp heat.

How to remove damp-heat toxin 3 from the body after one stroke 10 years?

1, work and rest rules. Get up and go to bed on time, get enough sleep, don't stay up late and live a relaxed life. Try to take a nap every day if you can.

2. Avoid living in a humid environment. Stay away from the humid environment, prevent moisture from invading the body, and open more windows for ventilation, especially in the rainy season. Don't wear dry clothes and don't sleep on the floor.

3. Keep a good mood. There is an old saying: great anger hurts the liver. Emotion affects our health to a certain extent, so we should learn to adjust our emotions and keep ourselves happy.

4, pay attention to diet. Eat a light diet and try not to eat greasy food. In addition, you can eat more foods that can get rid of dampness, such as red beans and radishes.

5, eat more onion and ginger seasoning. Ginger and onion have a certain effect of eliminating dampness, and can be added appropriately in the cooking process of three meals a day.

Clinical manifestations of damp-heat toxin

Hot poison is warm poison. Refers to pathogenic fire stagnation into poison. It is also the general name for acute fever such as furuncle, erysipelas and heat furuncle. Also known as "fire poison". It is caused by heat depression, which easily leads to furuncle and carbuncle. Clinical manifestations: hot and thirsty, fidgety, red face and red eyes, sores on the mouth and tongue, large and dense acne, purplish red rash, turbid blister pulp, herpes ulceration in the mouth, pharynx and eyes, constipation and yellow urine, yellow and thick tongue coating, and rapid pulse.

One stroke to expel heat toxin from the body 10 years, 4 patients need to give heat toxin a way out. There are three aspects in this way, that is, from sweat holes, stool and urine, but different heat toxins take different ways to discharge, as follows:

First, it is discharged from sweat pores: if the damp-heat toxin is biased towards the skin, or it belongs to the heat toxin caused by cold and dampness, it can be discharged from the skin. Patients can exercise and sweat, and use divergent drugs, such as mint, forsythia, ginger, Schizonepeta, Pogostemon, Eupatorium, etc.

2. Stool excretion: If it is a heat toxin that is biased towards the body, such as damp heat in the intestine is the most common, it can be excreted from the stool, that is, the method of defecation is adopted to keep the stool unobstructed. If constipation occurs, rhubarb, immature bitter orange, magnolia officinalis, gardenia and other drugs can be used to reduce the intake of spicy, irritating, greasy and sweet food, and quit smoking and drinking.

3. Fecal excretion: If people with heavy pungent heat have a tendency to urinate, heat toxin can be discharged from the stool. For example, Daochi Powder, which is commonly used in traditional Chinese medicine, is composed of Gardenia, Radix Rehmanniae, Bamboo Leaves, Glycyrrhiza uralensis and Akebia, or Coptis chinensis, which is only soaked in water, because Coptis chinensis enters the heart. If you are suffering from damp heat, you can use Sophora flavescens.

What soup removes dampness and heat and detoxifies?

Generally speaking, TCM conditioning is a very good choice. Besides medicine, it is also important to adjust diet in life. Many soups can also remove water from the body. For example, chicken bone grass and pig bone stew soup is very helpful to detoxify damp heat, and kelp pig bone and Hu Aishan pig bone soup are also very effective. Patients can try it.

What food can you eat to dispel damp heat?

Many diseases are coming now. In addition to the necessary medication, people are more willing to choose diet therapy. As we all know, carrots also have the functions of clearing away heat, detoxifying and dehumidifying. Therefore, if you want to get rid of damp heat, you can drink carrot juice, which can not only supplement vitamins for the human body, but also achieve the effect of detoxification.

Red beans also have the function of dehumidification. You can use red beans to boil water to drink, or you can add red beans and mung beans to cook soup to eat, which can remove moisture from the human body.

Yam itself has the function of nourishing yin and tonifying kidney, and yam also has the functions of invigorating spleen, nourishing stomach and eliminating dampness. You can use yam to make soup, or mix it with other ingredients, which can also play a good role in eliminating dampness.

There are many ways to get rid of damp heat, and you can choose the right method according to your physical condition. However, in order to eliminate damp-heat toxins more quickly, you should consult a professional doctor. Symptomatic treatment can cure diseases. In order to alleviate the illness, patients need to exercise more, reasonably match their diet and ensure a balanced nutrition.