Everything you eat is white and red! How to whiten the panel? (1) The most important thing to pay attention to is sunshine. We know that sunlight will darken the panel. The panel will turn black after going out. Whether it is cloudy or rainy, staying outdoors for a long time will make the panel black, or because there are ultraviolet rays in the sun. On cloudy or rainy days, although the delamination blocks the sunlight, the ultraviolet rays are destroyed by the A-section (long wave) line. Protective measures should be taken when going out, such as wearing a hat, umbrella, sunglasses or applying sunscreen. 10 the morning to 3 pm is the most stressful time of the day. Try to avoid going out in the sun during this time, even if it is cloudy or rainy. When there is sunshine, you can still distinguish the ultraviolet radiation range, which is easy to avoid. You can't see where there is ultraviolet light on cloudy days, which often makes people ignore the effect. Therefore, you should pay attention to avoid purple operation panel during the day. (2) Food has a great influence on the panel. Eating more fruits and vegetables, especially foods containing vitamin C, is beneficial to whitening the panel, such as tomatoes, strawberries and peaches. If you often eat shellfish and other foods containing a variety of trace elements, the panel will easily turn black. Therefore, the choice of diet should be adjusted as needed. (3) Rest and sleep also have a great influence on the color of the panel. It is a well-known fact that the eyes will turn black due to long-term lack of sleep. Poor rest and lack of sleep not only affect health, but also make blood flow slow, blood vessels contract, blood stasis, plaques appear, and the panel turns gray-black. So pay attention to proper rest and adequate sleep. (4) Emotion has a great influence on human body, full of energy, greatly improving human immune function, and has strong resistance to various unfavorable factors. When in a bad mood, the immune function of the body is reduced, and the ability to resist various unfavorable factors is poor, and various diseases are prone to occur. The metabolism, blood circulation and other functions of the panel are reduced, and the panel becomes gray-black, dry and wrinkled, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and an optimistic attitude. With a healthy body, you are not afraid of not having a good panel; Only a healthy body can have real beauty. Diet whitening panel 1. Wax gourd yellow wine paste wiping method Take fresh wax gourd, peel it and cut it into pieces, put it in a pot, add yellow wine and water to make it paste, dry it and store it in the refrigerator. Wipe it every night, and take it out after 1 hour. After one month, the panel will turn white obviously! ! ! 2. Oral method of melon seeds and egg whites Take three parts of watermelon seeds, one part of orange and one part of osmanthus, mix the three parts, chop them, add rice soup and mix well, take a fresh egg, knock a small hole to make the egg white flow into the mixed solution, and take it after heating and cooling, which has whitening effect! ! ! Try it. It's very useful. Beauty is in your hands. Wave the wand in your hand and let it change quietly on your face! External conditioning article 1, mung bean mask Grind mung bean, talc, angelica dahurica and Typhonium tuber and apply them to the face, mix the fine powder evenly with water or emulsion every night, air dry and wash. The course of treatment is about fourteen days. Use every other day after treatment. 2. Five-white ointment, Bletilla striata is two dollars, Angelica dahurica is two dollars, Ampelopsis is one and a half dollars, Rhizoma Typhonii is two dollars, clove is one and a half dollars, and gravel is one dollar. Grind the medicine into fine powder, stir it into a thin paste with a quarter of protein, wash your face with warm water before going to bed every day, then apply this paste thinly on your face, dry it and wash it off. The effect is very good. 3, whitening cream Gan Song four money, hawthorn five money, stiff silkworm one or two, ebony meat five money, water chestnut one or two, duckweed five money, angelica dahurica five money, five money. Grind into fine powder, apply protein to your face every night, and clean it with warm water the next morning. 4, Tremella mask Tremella (Tremella), Astragalus membranaceus, Angelica dahurica, Polygonatum odoratum 50 grams each, a total of fine powder, take 5 grams of powder every night, adjust the protein or use clear water to make a paste, dry and wash off. Honeysuckle, angelica dahurica and Polygonatum odoratum can nourish skin, and Poria can remove spots and whiten skin. 5, flat sore film Scutellaria baicalensis Georgi, Cortex Phellodendri and Rhizoma Coptidis are boiled into tea-like liquid, mixed with flour to make paste and applied to the face, or mixed with protein and applied to the face. Twice a week, 20 minutes each time. This prescription is suitable for people with acne and dark complexion. 6. In addition to the above medicinal masks, you can also use fresh fruits and vegetables at home to make masks, which are not only convenient, but also have little side effects, and are not afraid of mercury or other unknown chemical raw materials. Loofah juice mask Wash the loofah, scrape off the wax skin, juice, filter, mix with flour, apply it on your face, dry and wash. Luffa contains a variety of vitamins and has a strong bleaching effect. It can be used on various panels or pigmented skin for a long time, making the panels delicate and white. Lemon juice mask is commonly used in the market. Although it is rich in vitamin C, the bleaching effect is better. However, due to its strong acidity, it must be diluted when used. After the water is doubled, it should be mixed with flour, first applied to the elbow inner plate, 15 minutes later, and then applied to the face when there is no other redness and rash. In addition to the above treatment and conditioning, the secret of autumn whitening life should be to minimize sun exposure, even on cloudy days, pay attention to sun protection, because ultraviolet rays will unconsciously hurt your panel. You can eat more fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, Liu Ding, hawthorn and fresh green leafy vegetables. Heat is the most important factor to promote the formation of melanin, so foods with strong photosensitivity, such as parsley, carrots and celery, should be eaten as little as possible. Use cosmetics and creams that do not contain perfume, and make-up remover must be thoroughly cleaned. In addition, facial acupoints can be used together to activate the panel and reduce pigmentation. Keeping emotional stability, living a normal life, getting enough sleep, not getting angry often, not smoking, and not staying up late are all ways to keep a white panel. If you want to eradicate pigmentation and spots well, you can cooperate with drug treatment when necessary, or you can choose acupuncture, mild diet and Chinese medicine to improve it. Finally, you need patience and doctor's cooperation to restore fair skin as soon as possible and turn yourself into a snow white beauty!

What kind of children's panels can be white and red? Hello, eat more persimmons, stewed ribs, red dates, medlar, astragalus, red dates, codonopsis pilosula ... these are all very good.

Vitamins should be kiwi fruit, pineapple, apple, cherry, grapefruit, tomato and Sydney.

Drink more milk, peanut milk and good pearl powder.

Eat more carrots, red dates, tremella and kelp.

Be sure to drink plenty of water.

Normal defecation can prevent toxins from staying in the body.

Pay attention to rest, too

Also, in any case, you must do a good job of sun protection and eat more fruits.

What can I eat to make the panel white and red? Whether the panel turns white is basically determined by genes, but it can be slightly changed through diet and skin care.

Drink tremella and jujube soup often, or ask Chinese medicine to give some advice on what food to eat to improve skin color.

Finally, skin care, pay attention to skin moisturizing, if there is no water shortage, the panel will absorb whitening products well.

What do you eat? The whitening panel is still very white and red. I don't eat all-black food, such as soy sauce, black vinegar and coffee. And only drink black coffee if it is necessary to reduce swelling! I tell you with more than ten years of whitening experience that you should eat more of the following foods: vitamin C, almonds, milk, soybean milk and pearl powder!

◎ whitening patch 1: vitamin C.

Vitamin C has whitening effect, but it is best to take vitamin C capsules or foamed vitamin C tablets, which will foam and dissolve in water, and should be taken in the morning and evening. Because even if vitamin C is ingested too much, it will be excreted with urine and will not accumulate in the body. It doesn't hurt to supplement it at night if necessary. As for vitamin C tablets or vitamin C soft candy, the effect is very limited.

◎ Whitening Patch 2: Almond

Almonds, like vitamin C, must be drunk every day. Soak almond powder in milk or soybean milk, and you can quickly see the whitening effect after drinking it every day.

◎ Whitening Patch 3: Pearl Powder

I wonder if it's a coincidence. I think white food tends to turn white, such as almonds, milk, soybean milk and pearl powder. Packaged pearl powder on the market, taken every morning and evening, also has a good whitening effect.

Pearl powder can also be mixed with facial mask, lip balm and hand cream. I have always been in the top few in my whitening patch ranking!

◎ Whitening Patch 4: Soymilk

After being a vegetarian, I found that soybean milk can not only whiten skin, but also replenish physical strength. If you eat less meat, or often feel weak after getting up in the morning, you can drink a cup of hot soybean milk and a raw egg after getting up, and don't add sugar if you are afraid of being fat. Recently, I heard a legend that raw egg soybean milk has the magical effect of breast enhancement!

◎ Whitening Patch 5: Fresh milk

Fresh milk is also my favorite drink. If I don't drink soy milk when I get up in the morning, I will definitely drink fresh milk. Drinking hot milk before going to bed can help you sleep, and drinking iced milk in the morning can solve the problem of defecation. And you will obviously feel that after drinking fresh milk in the morning, your physical strength will be better all day. The most important thing is that fresh milk is white, and I always think that drinking fresh milk can also help whitening!

But it is also white yogurt. I think its whitening effect is not strong, but adding green tea powder to yogurt can help defecate. However, the calories of yogurt are actually quite high.

What can women eat to make the panel white and red? What do women want to make the panel white and red?

Pork knuckle soup

Focus: increase skin elasticity.

Pig trotters are rich in gum. Taking 5000mg collagen every day can increase skin elasticity, reduce fine lines and make skin look younger.

Recipe-Sugarcane papaya pettitoes soup

Raw materials: sugarcane, papaya, pig's trotters, medlar, horseshoe, ginger slices and salt.

Exercise:

1. Cut pig's trotters, fish them out in flying water, peel and cut sugarcane, cut horseshoe, slice ginger and dice papaya.

2. After boiling water in the pot, add pig's trotters to boil, then turn to low heat and add ginger slices for 40 minutes.

3. Add sugar cane and horseshoe, cook for 10 minute, add papaya and medlar, and finally add a little salt to taste.

A good woman depends on nourishment, and the secret of nourishment is food supplement. When nourishing and nourishing are important, autumn is the best time to make them up. Here are the recipes recommended this week to create a rosy face.

The next day: monkey peach salad

Key point: help skin detoxify.

Fruit is rich in vitamins. Eating more fruits can help the skin to detoxify, and the high vitamin C content of Mimonkey peaches can interfere with the production of melanin, which helps to eliminate dullness on the panel and make the skin brighter.

Recipe-Sweet and Sour Kiwi Salad

Ingredients: kiwi fruit, 3 shrimps, 5 cheese powders, 30g eggs, 1 oil, 30g salad dressing.

working methods

1. Wash and peel kiwifruit, cut it in half, and dig out the pulp with a ball digger to make kiwifruit cups; Dicing the dug pulp; Beat the eggs into a bowl and stir well to make egg juice.

2. Wash the shrimps, remove the mud intestines, dip them in the egg liquid in turn, then dip them in the cheese powder, fry them in a hot oil pan until golden brown, take them out and drain the oil for later use.

3. Add the shrimp and kiwi fruit meat into the kiwi fruit cup, and drizzle with Thousand Island salad dressing.

A good woman depends on nourishment, and the secret of nourishment is food supplement. When nourishing and nourishing are important, autumn is the best time to make them up. Here are the recipes recommended this week to create a rosy face.

soya milk

Focus: increase the smoothness of the skin.

Soybean milk is rich in vitamins C and E. Drinking soybean milk every day can increase the smoothness of skin and improve scars.

Tips for soy milk practice:

1. When raw soybean milk is heated to 80 ~ 90 degrees, a lot of white foam will appear. Many people mistakenly think that the soybean milk is cooked at this time, but it is actually a "fake cooking" phenomenon. At this time, the temperature cannot destroy the glycosides in the soybean milk. The correct way to cook soybean milk should be to continue heating for 3 ~ 5 minutes after the phenomenon of "false boiling" to make the foam disappear completely;

2. Some people repeatedly cook soybean milk for insurance, which removes the harmful substances in soybean milk and causes the loss of nutrients. Therefore, the soybean milk should be cooked properly, and the heating time should be controlled. Never cook it repeatedly.

A good woman depends on nourishment, and the secret of nourishment is food supplement. When nourishing and nourishing are important, autumn is the best time to make them up. Here are the recipes recommended this week to create a rosy face.

Yi mi nai Zhou

Key points: whitening and moisturizing.

Coix seed and milk can make the skin whitening effect more prominent. Milk nourishes the skin, and coix seed helps to expel edema.

Recipe-barley milk porridge

Materials: coix seed 15g, red beans 15g, rock sugar 20g, low-fat fresh milk 100ml.

Exercise:

1. Soak Coicis Semen and red beans in cold water for several hours.

2. Cook Coicis Semen and red beans in an electric cooker for later use.

3. Put the crystal sugar into the rice cooker, stir until the crystal sugar is dissolved, add low-fat fresh milk, and stir evenly to serve.

The dietotherapy mentioned above can bring a perfect face to women.

The most important thing to eat is to develop good living habits and not be picky about food.

Mainly fruits and vegetables.

Secondly, eat some blood-enriching recipes, and share four blood-enriching recipes below:

Fried auricularia auricula with peanut oil.

Practice: put peanut oil in the pot, put down the ginger slices and stir fry while it is hot, put down the fungus for about two minutes, and add some salt and monosodium glutamate.

Efficacy: This dish can ventilate, clear blood and promote blood circulation.

Bean curd soup with pea tip.

Practice: put peanut oil in the pot and stir-fry the pea tips. After the pea tip changes color, add appropriate amount of water. Add tofu and winter flour, add seasoning after boiling, and serve.

Efficacy: This dish can ventilate and replenish blood.

Fried pork liver with celery.

Practice: Cut the pork liver into 3cm thick, blanch it with boiling water, and marinate it with soy sauce, wine, cornstarch, sugar and ginger juice. Wash celery and cut it into 5cm long, then blanch it with boiling water. Heat a pot of 4 tbsp oil and stir-fry pork liver over high heat. Add celery and stir-fry, season with salt, pepper and ginger juice, and stir well.

Efficacy: This dish can replenish blood and iron.

Blood porridge:

Materials: longan meat 15g, 3-5 red dates, and japonica rice 100g.

Practice: cook porridge together and take it while it is hot.

Efficacy: nourishing the heart and strengthening the spleen, nourishing and strengthening.

How can I make the panel white and red? 1, drink a little wine every day

Red wine is rich in red wine polyphenols, which can not only delay aging, but also accelerate blood circulation and remove impurities and wastes from blood. At the same time, a small glass of red wine before going to bed every night can greatly improve the quality of sleep and make you sleep peacefully and sweetly, which is also one of the good habits of a white face and a red face.

2, often eat warm food.

If a woman always eats cold drinks and cool fruits and vegetables such as pears and lotus leaf powder, it will cause qi and blood imbalance, dark yellow complexion and dark circles, and various panel problems and physical problems will follow. Therefore, women should eat more warm and blood-nourishing foods, such as red beans, red beans, kidney beans, beef and mutton and various green leafy vegetables, and also eat some peppers and peppers appropriately to improve the heat factor in the body.

3. Reduce the number of make-ups.

Although makeup artists are very common now, makeup does great harm to the panel. People who have been wearing makeup for a long time are yellow-gray and almost bloodless, and the whole person looks very listless. This is not only because everyone is used to the appearance of her makeup, but also because every time the makeup box removes makeup, it will pull the panel very hard, which is easy to cause the panel to sag. At the same time, minerals will precipitate on the panel, causing pigments.

4. Insist on soaking feet with hot water

Remember to soak your feet with hot water before going to bed on autumn and winter nights. The water temperature is higher, which makes you feel the most suitable for hot hands. You can put some Chinese herbal medicines and some essential oils in the water. Soaking your feet in high temperature for ten minutes to half an hour can fully warm and relax your body and mind, boost your blood and make your face look better.

5, pay attention to sun protection and moisturizing

Under ultraviolet irradiation, the aging speed of the panel is amazing. If you want to look white and red, you should pay attention to two basic tasks: sun protection and moisturizing. Sunscreen is not recommended. You can cover it with hats and sunglasses. Moisturizing is also very simple. Usually eat more fruits and drink more boiled water, and use skin care products that match your skin. I feel that the panel is dry, and I can also make a mask, which will be better.

6. Learn scraping beauty skillfully

Scraping is a unique skill of beauty in traditional Chinese medicine. Learning simple facial scraping can make our facial blood circulation healthier, let the toxins in the panel be quickly eliminated, and get a ruddy and fair complexion.

7. Reduce anger and depression

Being in a bad mood will accelerate people's aging. So learn to control and adjust your emotions, don't be easily disturbed by the external environment, maintain a peaceful and quiet harmonious state, and reduce the invasion of various pressure factors, which will make your panel better and better, white and red, and shiny.

8. Milk whitening liquid

Milk is the closest liquid to breast milk. If you drink more milk at ordinary times, you can maintain a body's nutritional supplement, and also make our skin color more and more milky and translucent. We can also use milk as a mask to make our face white, lovely and ruddy.

How to make the panel white and red? What to eat. And eating habits? Twenty red dates a day, nourishing blood, eating more carrots, moistening muscles, eating more tomatoes, whitening, and most importantly, persistence will definitely have an effect! May you be white and red!

●●●●●●● Grapes

Grape is the first anti-aging force proved by scientists for a long time. Polyphenols can activate cell free radicals, prevent oxidation and maintain a good appearance of the panel. Eating grapes regularly can make the skin color bright and even, and applying grape juice to the face can prevent aging and fine pores, which has always been a magical element in the beauty industry. Caudalie, a European aristocratic skin care brand, all raw materials are high-quality grapes from local wineries, and the ace product Queen Hungarian Water is an excellent product for freckle removal. Lane also launched a series of grape polyphenols very early, in which polyphenol lip balm can instantly make dry lip skin tender and become the best-selling product in this series.

Beauty King, written by Taiwan Province Big S, made wine masks popular throughout Southeast Asia. After the girls used it, they all confirmed the feeling of Big S on the magical effect of the wine mask: "The pores are gone, the panel is thinner, and the face is rosy!"

●●●● Strawberries

Strawberry is the queen of fruits and the beauty king of detoxification and whitening. It is high in protein, high in VC and other vitamins. This is just a nutritional pill. Girls with peas can drink more strawberry juice to cool and detoxify, or add honey to their faces to whiten and replenish water.

Lan Zhi's famous strawberry whitening mask, with sweet taste and favorable price, is actually a great whitening product. I want to remind the girls whether they have noticed the daily newspaper printed on the box. It turns out that this mask should be applied every day. Girls who ignore the use method may wish to try again. If they apply and wash every day, there will be a whitening face!

●●●●● Tomatoes

In urban life, the skin is always attacked by harmful substances and radiation oxidation. Even young skin is prone to spots, unbalanced sebum secretion, large local pores or dull complexion. The antioxidant effect of tomatoes is second to none. Add some tomato juice to wash your face, and the panel will be particularly delicate. Drinking tomato juice often is the best way to prevent spots on the panel. At the same time, it will promote digestion, eliminate toxins in the body, and even small peas will not unconsciously bother you!

Kiehl's Lycopene Emulsion, a century-old American skin care classic brand, has always been an ace product. It is deeply moisturizing, especially easy to absorb but not greasy at all. MM very suitable for tropical weather. Even if you live in a metropolis full of waste gas, you can make your skin white and red, and you will not be disturbed by harmful components in the air. It is a highly recommended skin care product!

●●●●● Oranges

High VC whitening, orange is the magic fruit of smiling whitening! Orange juice with high VC and high fruit acid, whether it is cleaning the panel, smearing it with other substances or drinking it directly, can make the panel clean and transparent and keep young at all times.

Clarins' fresh orange essence series, which extracts antioxidant substances from oranges, has always been a warm choice for young girls. All cleansing creams and essences have anti-pollution, cleansing and exfoliating functions, which can regulate the health of sebum membrane. Oily girls are no longer oily, dry girls are always moist, and their skin is invincible, clean, energetic and beautiful.

The reason why the panel is white and red is that there is enough oxygen, so many red blood cells appear.

Why do some people do and some people don't?

Because his subcutaneous tissue has less melanin than others! Many people are congenital and related to heredity, so they won't get sunburned. It may also be related to his diet!