Current location - Recipe Complete Network - Complete cookbook of home-style dishes - This fat-reducing dish won't get tired of eating for seven days! Just stir-fry it. It didn't fail.
This fat-reducing dish won't get tired of eating for seven days! Just stir-fry it. It didn't fail.
Early in the morning, when I was still on the road, I received a message from the senior management lady that the water pipe in our office building burst last night.

The elevator stopped running when it was flooded. It is estimated that everyone will go upstairs and downstairs today.

Hey, blunder!

I want to be full of energy in my work, so I specially wore a skirt with high heels.

At the moment, facing the stairs of more than ten floors, I especially regret not turning back and putting on a pair of sports shoes.

Step by step, I moved to the studio and fell headlong on the sofa. It took me more than ten minutes to recover slowly.

Sure enough, you are old, but you are still old.

I remember a few years ago, in order to urge my friends in the studio to exercise more, I took the lead in taking the stairs to and from work every day.

Don't say you are as fast as flying. Anyway, you can stand at the door, climb up and laugh at the backward people.

It's only been a few years, and for me, climbing stairs feels half-dead.

But anyway, today's sports task has been completed anyway.

In that case, today's lunch should be healthy.

This low-fat healthy tofu Osaka Roast is also shared with you.

Low-fat tofu Osaka barbecue

Osaka Roast is a popular Japanese street snack, which is made of flour, vegetables and meat. It can also be understood as Japanese pancakes, which are found in many Japanese dramas.

Add your favorite vegetables and meat to the flour, stir it into a paste, and fry it on an iron plate until the edges are crisp and the inside is still soft.

Sprinkle with rich sauce and a thick layer of Muyu flower. In the words of Uncle Goro, "it seems to be a solo concert".

The low-fat Osaka Roast I cooked today, using tofu instead of flour as batter, not only tastes softer and better, but also has much lower calories than ordinary Osaka Roast.

However, it should be noted that the water content of tofu itself is relatively high, and a part of the water should be pressed out with a heavy object before use, so that the fried cake will not collapse.

The essence of Osaka Roast is leisure. You can add whatever you want in the refrigerator.

Personally, I prefer the classic combination-crispy cabbage with seafood and an egg, which is not only perfect in nutrition, but also looks better when fried.

Although the practice is simple and casual, as a first-time partner, there are still some details to pay attention to, so as not to overturn once:

First of all, cut the dish into small pieces as much as possible, which is helpful for molding (but it is not necessary to paste the dish ~);

When you turn over, don't rush to do it. When the bottom is completely cooked, gently shake the pot and the cake can move easily. Then turn it over with two shovels.

Sauce is the key to the flavor of Osaka barbecue. Traditional Osaka barbecue is usually accompanied by rich sauce or mayonnaise.

Delicious is delicious, and the calories are more touching.

So I'll teach you a simple chopped green onion sauce today, which is very classic China flavor and low in calories, and is more suitable for friends in the fat-reducing period.

[composition]

Tofu Osaka Roast: 250g old tofu, 2 eggs, 1/4 shrimps, 10 salt, 1-2 teaspoons of black pepper, 1 teaspoon of seaweed powder, 1 spoon.

Osaka sauce: soy sauce, mayonnaise, seaweed, cuttlefish.

Low-fat sauce: 2 tbsp balsamic vinegar, 1 tbsp lemon juice, a little cooked sesame seeds and a little chopped green onion, 1 tbsp.

This formula is suitable for 2-3 people.

1 spoon 1 spoon 15ml

1 teaspoon 1 teaspoon 5ml

[recipe]

1. Old tofu is wrapped in kitchen paper and squeezed with a heavy object for 5 minutes to squeeze out too much water.

If you like delicate taste, you can switch to lactone tofu or tender tofu, but the extrusion time should be extended to 20 minutes.

2. Dice cabbage and shrimp.

Kimchi flavor can replace tuna and kimchi, and leek flavor can replace leek and ham.

3. Pour the old bean curd, 2 eggs, 1-2 teaspoons of salt, 1 teaspoon of black pepper and 1 teaspoon of seaweed powder into a blender and stir well.

If you want a crispy taste, it is recommended to add 2 tablespoons of potato starch.

4. Pour a little cooking oil into the pot, wipe it evenly with kitchen paper, add 1 cup tofu batter, fry on one side for 2-3 minutes on low heat, fry until the edge is golden, turn over and fry for another 2 minutes.

Tofu cooked in Osaka has no starch and is easily broken. It is suggested that the cake size should not exceed 10cm.

5. Spread a little sauce on the fried tofu pancake, squeeze a little mayonnaise, and sprinkle with Shanghai Tess and mullet flowers.

Small partners in the fat-reducing period can match simple chopped green onion juice: 2 tbsp balsamic vinegar, 1 tbsp soy sauce, a little lemon juice, a little cooked sesame seeds and chopped green onion.

The hot Osaka barbecue is dotted with thin Muyu flowers, and each piece dances lightly, announcing the completion of Osaka barbecue!

Try the mayonnaise version of Osaka Roast, the smoky dry smell of Muyu Flower and the slightly sweet sauce first.

Fresh vegetables and fresh shrimps give flavor to the granules, and then tofu slowly comes up, refreshing the sense of existence with softness and fragrance.

Sandwiched with an original chopped green onion sauce dipped in sour and salty appetizers, it is crispy and delicious, and it has the feeling of eating home-cooked pancakes, but it is more refreshing and greasy.

In my early twenties, I always feel that I have inexhaustible energy and enthusiasm. Even if you work overtime and stay up late, you can continue to be energetic when you get up and run the next day.

After the age of 30, I really felt the degradation of physical function:

It takes a week or two to stay up late at a time, which used to be easy to complete. More efforts are needed now.