(1) Milk is a total nutrient, which is rich in protein, amino acids, calcium and phosphorus. , which is extremely beneficial to the increase;

(2) Spinach is a treasure house of vitamins. Eating100g spinach every day can meet the needs of growth and development. In addition, you can eat more rapeseed, lettuce and pepper with more vitamins;

(3) Carrots contain a lot of vitamins B 1, B2, B 12 and pharyngeal acid, so they are called Red Golden Flowers. It is very beneficial to add100g carrots to children's dishes every day.

(4) The contents of vitamins A, B 1 and C in oranges are three times that of apples, so limes, oranges, oranges and lemons are all citrus foods. It is very good to eat two fresh citrus fruits every day.

(5) Sardines are the treasure house of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus! ! ? You must eat calcium four elements to increase your height (calcium supplement products, calcium supplement information). Among bones, the spine and foot bones have the greatest influence on your height.

To grow taller, it is recommended to do the following:

1, can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises; Don't do weight-bearing exercises, such as lifting weights. Don't overdo your activities, don't be too tired, such as marathon running and long-distance skiing. Excessive fatigue can also hinder growth.

2, work and rest in an orderly way every day, can't stay up late, try to sleep 10 at night, don't take a nap, because 10 is the most exuberant time for growth hormone secretion, and it starts after 40 minutes of deep sleep and secretes several times a night. It is the best time to grow taller. I can't sleep at night after a nap. ?

3, can't smoke, drink, take drugs or food containing sex hormones by mistake, otherwise it will be premature! Such as royal jelly, drinks containing hormones, etc. ; ?

4, don't be too angry, thinking, have a short-term goal every day, and a good mood is also conducive to the growth and development of height.

5, balanced nutrition, not picky eaters, hunger strikes, eating less, overeating. Meat and vegetables are indispensable. Baby Hua suggests that you eat at least one fruit every day. Dieting to lose weight will affect the growth of height and damage learning energy. ?

6, it is best to 1 liter of milk every day, at least 500 ml of milk, remember, high-calcium pure milk, drink a cup of hot milk before going to bed, can promote sleep and growth hormone secretion.