Exercise:
1, put the eggs into the bowl, and dice the tomatoes and ham;
2. Stir-fry diced tomatoes and ham, and then pour in the egg liquid;
3. When the egg liquid is about to solidify, roll up the egg roll, fry it into golden yellow, take it out of the pan and cut it into sections.
Three-year-old baby's recipe: Lotus root cavity bone soup Ingredients: 2 lotus roots (about 500g), 500g cavity bone, 6 slices of ginger, 2000ml water and 2 teaspoons of salt (10g).
Exercise:
1. Chop the cavity bone and wash it. Peel lotus root and cut into pieces. Wash ginger and slice;
2. Pour clear water into the pot, heat it to boiling with strong fire, blanch it in the cavity for 3 minutes, remove it and wash off the floating foam on the surface with clear water;
3, put the cavity bone into the soup pot, add enough water at a time, cover the lid and heat it until it boils, open the lid and use a spoon to skim off the floating foam. Add ginger slices, cover the pot, and simmer for 30 minutes;
4. Add lotus root pieces, cover and continue to simmer 1 hour and a half. Add salt before eating.
Three-year-old baby recipe: Apple omelet Ingredients: 2 eggs, half an apple, a little low-gluten flour, a little cooked black sesame seeds, a proper amount of butter and a proper amount of sugar.
Exercise:
1, take half an apple, peel, core and dice.
2. Melt the butter in the pan. Add diced apples and a little sugar. Because sugar is added, stir-fry for a few times and a little soup will come out. Cover it 1 for 2 minutes. When the apple is fried until soft and rotten, add a little cooked black sesame seeds and mix well. Put it aside.
3. Beat the eggs into a bowl and add a little sugar. Beat the eggs and add a little low-gluten flour. Stir into a granular egg paste.
4. Turn the pan to low heat, brush with a thin layer of oil, pour in half of the egg paste, fry until the surface of the egg skin is just solidified, and spread the fried diced apples with 1/4.
5. Fold the whole egg skin in half with a spatula, and then gently press the edge. Then lift it from the end without apples, cover half of the egg skin with apples and fry it a little.
Three-year-old baby's recipe: leek shrimp ingredients: 30 grams of shrimp, 250 grams of leek, eggs 1 piece, salt, soy sauce, starch, vegetable oil and sesame oil (oily food).
Exercise:
1. First, wash the shrimp until the water swells. After about 20 minutes, take it out and drain it for use. Picking and cleaning leeks, and cutting into 3cm long sections for later use;
2. Beat the eggs into a bowl, stir well, add starch and sesame oil to make an egg paste, and pour in shrimps and mix well for later use.
3. Heat the wok and pour in the vegetable oil. The oil is hot, stir-fry the shrimps. After the shrimp is solidified in the egg paste, add the leeks and stir fry together. When the leek is cooked, add salt and sesame oil and stir well.
Three-year-old baby's recipe: fish head tofu soup Ingredients: fish head 150g, fish tail 150g, tofu 250g, medlar 10g, ginger, onion, coriander, oil and salt.
Exercise:
1, wash coriander and onion, peel and slice ginger, wash Lycium barbarum, and cut tofu into 4 pieces for later use;
2. Heat the oil in the pot, put down the ginger slices, fry the fish head and fish tail in the pot until both sides turn yellow, add water and boil in the pot;
4. Blanch the fried fish head, fish tail and ginger slices in a pot to remove floating foam;
5, put down the tofu and cook until the soup turns white;
6. Crush coriander and onion into the soup, season with salt, and sprinkle with medlar.
Three-year-old baby recipe: carrot steamed buns ingredients: corn flour (also called corn flour) and soybeans (the ratio of corn flour to soybeans is 4: 1 or 5:1); Carrots can be more or less, and sugar is appropriate.
Exercise:
1. Wash and shred carrots, cook in water until soft, and squeeze out water;
2. Put corn flour and soybeans into a basin and knead them with warm water, then add shredded carrots and sugar. Stir well and knead well;
3. After kneading the noodles, make steamed bread. When cooking noodles, take a piece of 30 grams of flour, put it in your right hand, insert the thumb of your left hand into the center of the dough, hold the edge with the other four fingers, and knead it while turning it to make a cone-shaped steamed bread with a sharp top and a round bottom;
4. Put the prepared steamed bread on the steamer and steam it for 20 minutes.
Efficacy: small and exquisite, golden in color, soft and sweet, containing carotene, vitamin A and various trace elements needed for children's growth and development.
Three-year-old baby recipe: Coix seed pudding ingredients: Coix seed 100g, water 300g, 3 whole eggs, fine sugar 80g, animal whipped cream 120g.
Exercise:
1. Soak Coicis Semen for 6 hours and drain, then add water to boil, and simmer for about 40 minutes. Then remove the coix seed and drain it, and keep the coix seed soup for later use.
2. When the temperature of the Coix seed soup drops to 40℃, add the whole egg and fine sugar, stir evenly in the same direction with chopsticks and egg beater, then sieve twice, then add the animal fresh cream and Coix seed and stir evenly.
3. Pour the pudding liquid into the cup, cover it with a layer of plastic wrap, put it into the rice cooker, and steam for 12 minutes.
Efficacy: Coix lachryma-jobi seed is a commonly used Chinese medicine and a common and frequently eaten food. Sweet in taste and slightly cold in nature, it is beneficial to water swelling, invigorating spleen and promoting diuresis, relaxing muscles and tendons and relieving pain, clearing heat and expelling pus, and is a commonly used diuretic.
Three-year-old baby recipe: beef burrito ingredients: 2 steaks, 2 lotus leaf pancakes, and appropriate amount of lettuce leaves. Vegetable oil, black pepper, salt, cooking wine and meat sauce.
Exercise:
1. After cleaning the steak, add black pepper, salt and cooking wine, mix well and marinate for about 20 minutes.
2. After the oil pan is heated, fry the steak until it is medium-cooked.
3. Take lotus leaf cake, spread steak and lettuce leaves in turn, brush a little meat sauce, then roll it up and slice it with a knife.
Efficacy: Beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve the disease resistance of human body and is suitable for people who grow, develop, recuperate after surgery and illness, supplement blood loss and repair tissues. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow complexion.
Three-year-old baby recipe: fried pork liver with mushrooms Ingredients: 30 grams of mushrooms, 200 grams of fresh pork liver and 20 grams of black fungus.
Exercise:
1. Wash mushrooms and auricularia respectively and soak them in warm water. After swelling, take it out and soak it in water.
2. Wash the mushrooms and cut into pieces. Tear the fungus into petals and wash it for later use.
3. Wash pork liver, remove fascia, cut into pieces, put into a bowl, add chopped green onion, Jiang Mo, cooking wine and wet starch, and stir well for later use.
4. Put the wok on the fire, add vegetable oil and heat it to 60%, add chopped green onion and Jiang Mo, stir fry, and add pork liver slices after fragrance. Stir-fry with quick fire, add mushroom slices and fungus, and continue to stir-fry for a while; Add a proper amount of chicken soup or fresh soup, and the filtrate of soaking solution of mushrooms and auricularia auricula. Then add refined salt, monosodium glutamate, soy sauce, brown sugar, spiced powder and other ingredients, boil over low heat, thicken with wet starch, and drizzle with sesame oil.
Three-year-old baby's recipe: Assorted fried rice Ingredients: 300g of rice, 30g of mushrooms and peas, half a carrot, shrimp 100g, a little salt, chicken essence, pepper, cooking wine, starch and cooking oil.
Exercise:
1. Wash shrimps and add cooking wine, pepper and starch for sizing. Wash carrots and cut them into small pieces.
2. Wash the mushrooms and cut them into pieces. Pour shrimps, peas and mushrooms into a boiling water pot, blanch them until they are not ripe, take them out and drain them.
3. Add a little cooking oil to the wok, add carrot slices and stir fry for a while, then add shrimp, peas, mushrooms, salt, chicken essence and pepper and stir fry evenly, then pour in cooked rice and stir fry evenly, cover the lid and simmer for 3 minutes, then serve.
Efficacy: Shrimp contains high protein, fat, carbohydrate, calcium, phosphorus, iron, nicotinic acid and so on. Is beneficial to soreness of waist and knees, fatigue and fatigue, and female postpartum hypogalactia. Meat is high in protein, and mushrooms and winter bamboo shoots contain many trace elements, so it is a delicious food with balanced nutrition. Carrots contain vitamin A, which can treat night blindness and maintain normal vision.
Three-year-old baby recipe: three-color yam ingredients: 500 grams of yam, 25 grams of shredded green plum, hawthorn cake. 25 grams of sugar.
Exercise:
1, peeled yam, washed, vertically cut into four strips, cut into strips with the length of 10 cm, and put them on a plate.
2. Put the steamer on fire, add yam and steam for 10 minute.
3. Sprinkle with sugar and shredded green plums and mix well. After cooling, add hawthorn cake and mix well.
Efficacy: Yam is fine in texture and sweet in taste, and contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach; Hawthorn cake is sweet and slightly sour, and has the therapeutic value of promoting digestion and resolving food accumulation. Plums are rich in various nutrients. The combination of the three can provide adequate nutrition for the baby.
The daily food intake of a three-year-old baby is 1, cereal. The daily intake is150 ~180g, such as rice and flour.
2. Bean products. Daily intake of 25 ~ 50g, such as tofu, lobster sauce, etc.
3. eggs. Take 40 grams a day, which can be eggs, duck eggs, etc.
4. meat. The daily requirement is 40-50g, including pork, fish, chicken and animal offal.
5. vegetables. The daily intake is 150 ~ 250g, of which green leafy vegetables should account for more than half.
6. fruit. The daily intake is 50 ~100g. Choose different varieties according to the season. Pay attention to some fruits that are easy to get angry, such as litchi, longan and orange.
7. milk. The daily intake is 250 ~ 500ml. If the baby eats less milk, it can also be supplemented with soy milk, soy milk and yogurt.
Here is only to provide a reference amount of food your baby needs every day, so you don't have to stick to it completely, as long as your baby's average daily food intake is neither too little nor too much, because each baby's growth and development level is different, and his demand for food will be different.
The dietary characteristics of a three-year-old baby are 1. Coarse grains have officially entered the baby's diet spectrum, with staple food 100-200g, bean products 15-25g, meat and eggs 50-75g, vegetables 100- 150g and milk 250-500g. On the basis of three meals, you can add a snack to your baby in the afternoon.
2, diet with vegetables If you match animal food, the nutrition will be more comprehensive. Reasonable nutrition, unique flavor and bright colors are easy to arouse the baby's appetite. Cooking with fresh beans or bean products, vegetables are delicious and beautiful in color, which can attract the baby's attention and improve the baby's appetite.
3, nutrient elements fat intake can not be too much but not too little, fat provides heat, regulates body temperature, protects nerves and organs, promotes vitamin absorption, and supplies 30-40 grams a day. Mainly from animal and vegetable oil, milk, egg yolk, meat and fish.