What methods are there to improve eyesight and protect eyes? 1, food and nutrition.
Eat more foods with good eyesight, such as longan pulp, yam, carrot, spinach, sweet potato, taro, corn, animal liver, beef, mulberry and red dates, or make tea with red dates, ginseng, medlar, chrysanthemum and Siraitia grosvenorii to protect your eyes.
2. Medicine.
For eye fatigue, myopia and other symptoms, Zhi Ding Pill and Qijudihuang Pill are commonly used in traditional Chinese medicine. Zhi Ding Pill is suitable for people who can see the near objects clearly, but the distant objects are blurred, accompanied by palpitation, chest tightness and fatigue easily. Qijudihuang Pill is suitable for people with myopia, dark shadow in front of their eyes, floaters, tinnitus, dizziness, dreaminess at night and backache. If there are often shadows in front of your eyes, you can add Salvia Miltiorrhiza Radix and Radix Curcumae to promote blood circulation and remove blood stasis.
Step 3 massage
Eye ironing method After getting up in the morning, first rub your hands together, rub them hot, and then press your eyes with your palm. After repeating three times, gently press the eyeball with your food and middle finger, or press around the eyeball.
Sit with your back straight and exhale, inhale slowly through your nose, hold your nostrils with your hands, close your eyes, and exhale slowly through your mouth.
Finger folding refers to the flexion and extension movement of the little finger bending inward and then pulling back. Do it 30 ~ 50 times each time, and knead it 50 ~ 100 times with your thumb and forefinger at the base outside the little finger. This method can sit, stand and lie down, and do 1 time every morning and evening, which can not only strengthen the brain and improve eyesight, but also has certain curative effect on patients with eye diseases such as cataract.
4. Water conservancy
Eyes like cold and afraid of heat. Excessive heart fire and liver fire will make you dirty, dry, red, swollen and congested. Wash your face often with flowing cold water, which can reduce eye diseases, protect your eyesight and enhance your eyes' resistance to diseases. Smoked eyes with tea is also very helpful to protect eyes and restore vision.
Step 5 move and lift
Let your eyes move, so you can exercise. The specific method is: separate your feet from your shoulders, stand with your chest out and your head slightly tilted. Open your eyes wide and try to turn them. First turn right to left 10 times, then turn left to right 10 times. After a break of 10 minutes, repeat the above exercise three times. This method can refresh your mind and improve your eyesight.
What kind of food is good for eyesight and eye protection?
1, you should eat foods containing vitamin a.
2. Eat foods containing carotene.
3. Eat foods containing riboflavin.
Food not suitable for improving eyesight and protecting eyes
1, avoid spicy food.
2, avoid warm food.
3, avoid greasy and thick food.
What foods are there to improve eyesight and protect eyes? 1, salmon and sardines.
Salmon and sardines are rich in omega-3 fatty acids, which are very good for eyesight. The main source of omega-3 fatty acids is fish, while salmon and sardines are rich in DHA, which is an omega-3 fatty acid.
2. Dark chocolate
Flavonoids in dark chocolate can protect eye blood vessels, thus strengthening cornea and lens. It should be emphasized that only pure dark chocolate can achieve this expected effect.
Step 3: carrots
Vitamin A is an indispensable trace element to keep eyes healthy. Vitamin A contains the most important substance to maintain eye health-antioxidant β-carotene. Carrots are the best choice for vitamin A intake. Besides carrots, Chinese cabbage and lettuce are also foods with high vitamin A content. Without vitamin A, people will suffer from night blindness.
4. Broccoli
Broccoli can not only improve eyesight, but also prevent cataracts. Broccoli contains lutein and zeaxanthin (similar to a plant nutrient antioxidant in carotene). This substance is very good for lenses. These carotenoids can protect eye cells from stress caused by free radicals.
5. Spinach
Spinach can prevent some eye diseases. A carotenoid named lutein found in spinach can prevent cataracts and macular degeneration.
6. Bean products
Bean products contain essential fatty acids, phytoestrogens, vitamin E and natural anti-inflammatory agents beneficial to eyes. Soymilk, soybeans and soy cheese are good for eye health. Foods rich in vitamin E, such as olive oil and cereal, are also good for your eyes.
7.garlic
Garlic is an excellent food to improve eyesight. The sulfur in garlic can stabilize the lens and make it more elastic. In addition, onions rich in sulfur are also good for eyesight.
Formula pine nut corn cake for improving eyesight and protecting eyes
Ingredients: sweet corn, pine nuts, condensed milk, egg white, raw flour.
Exercise:
1, blanch the sweet corn in the boiling water pot and take it out.
2. Mix corn kernels, condensed milk, egg white and cornflour, and fry pine nuts until they are slightly yellow.
3. Coat the pan with oil, spread corn kernels evenly, sprinkle pine nuts and fry until the bottom is slightly yellow.
egg sandwich
Ingredients: sliced bread, eggs, cooked ham and salad dressing.
Exercise:
1, cut off the four sides of the bread slice, put it in a pot and bake until one side is brown, and take it out.
2. Beat the eggs into the pot and fry them into poached eggs.
3. Spread a little salad dressing on the toast, add ham slices, cross-cut tomatoes, cheese and poached eggs, and then cover the toast.
Fish green pepper
Ingredients: 100g fish, 2 green peppers, egg white and onion ginger seasoning.
Exercise:
1. Cut the fish into small pieces, add salt, egg white and starch and stir, and cut the green pepper into small pieces.
2. Pour the oil in the pot, which is slightly hot. Put the fish first, then the green pepper, and drain the oil.
3, leave some base oil in the pot, add leek and ginger to stir fry, cook wine, add soup and salt to taste, then add fish and green pepper, thicken with egg white.
What tea is good for improving eyesight and protecting eyes? 1, green tea
Green tea contains powerful antioxidants and vitamin C, which can not only eliminate free radicals in the body, but also secrete hormones against stress. A small amount of caffeine contained in green tea can stimulate the central nervous system and cheer up the spirit. But it is best to drink it during the day, so as not to affect sleep.
2. Chrysanthemum tea
Chrysanthemum is rich in vitamin A, which is an important substance to protect eye health and a good medicine for treating various eye diseases in traditional Chinese medicine. Chrysanthemum tea helps to refresh and improve eyesight. It can be used to treat eye fatigue and blurred vision. It is also suitable for people with dry eyes caused by excessive use of eyes.
3. Gouqi tea
Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney and improving eyesight. It is sweet in itself, and can be used as tea or as a snack like raisins, effectively solving the problem of "computer family" with astringent eyes and fatigue.
4. cassia seed tea
Cassia seed has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and benefiting qi, and benefiting bones and muscles. People with constipation can also drink it after meals, which is very effective in treating constipation.
5.medlar and jujube tea
Boil in cold water, add red dates and medlar, cook for about 5 minutes, add rock sugar and cook until dissolved. Lycium barbarum can nourish liver and kidney, improve eyesight, moisten lung and quench thirst, thus making people rosy.
6. Sanxiang Tea
Chrysanthemum, honeysuckle and jasmine are all a little. Soaking tea in water can clear away heat and detoxify. It is suitable for preventing and treating wind-heat cold, sore throat, carbuncle, etc. And even if you take it often, it can reduce the fire, and it has the effect of calming your mind and thinking quietly.
7.Eucommia ulmoides tea
Eucommia ulmoides Oliv Has the functions of enriching blood, strengthening tendons and bones. It is very helpful for people who are sedentary and have low back pain. Both men and women can drink it. If you are a female friend, you can take it with Siwutang at the end of the physiological period.
8.jasmine tea
Put jasmine and sugar into a cup, brew with boiling water, filter and drink. Soothing liver and regulating qi, eliminating dryness and promoting diuresis, clearing away heat and toxic materials, and protecting eyes.
What nutrients do you need to supplement to improve your eyesight and protect your eyes? 1. vitamin a
It can form photosensitive substances on the surface of retina. Night blindness is caused by the lack of vitamin A. Staring at the computer screen for a long time will consume a lot of vitamin A. The most common food rich in vitamin A is animal viscera, but it contains high cholesterol and is not suitable for eating in large quantities.
2. Carotenoids
Besides β-carotene, other members of carotenoid family, such as lutein and zeaxanthin, also contribute to eye health.
3.b vitamins
It is related to the health of optic nerve and also has the function of protecting cornea. Lack of B vitamins is prone to neuropathy, neuritis, photophobia, blurred vision and tears.
4. vitamin c
Guava, kiwi fruit, papaya, orange, orange, grapefruit and strawberry contain more vitamin C, and the vitamin C of fruits in season is higher. Some vegetables not only contain vitamin C, but also provide beta carotene, such as green pepper, kale, broccoli, spinach, tomatoes and so on.
5. Tocopherol
Vitamin e is also an antioxidant. Vegetable oil (such as olive oil, soybean oil, peanut oil, sunflower oil, etc.). ), nuts (such as walnuts, almonds, cashews, peanuts, pine nuts, sunflower seeds, etc. ) and wheat germ are good sources of vitamin e.
6. Anthocyanin
Anthocyanin is an antioxidant that can enhance night vision and slow down macular degeneration.
7. protein
The rhodopsin on the retina of eyeball is composed of protein, and the lack of protein will lead to insufficient synthesis of rhodopsin, which will lead to visual impairment. Therefore, we should usually "eat" some foods with high protein content, such as lean meat, fish, milk, eggs and bean products.
Nutrients such as carotene, vitamin C and vitamin E are very popular with eyes. You can usually eat more foods rich in these nutrients in your diet. In addition, everyone should also pay attention to getting enough rest for their eyes, so as to protect them well.