1, longan oatmeal: the material needs 30g longan meat, 20g brown sugar and pure oatmeal 100g. First, put longan pulp and oats together in a pot, add appropriate amount of water, boil it with high fire, and then cook it into porridge with low fire. If you like sugar, you can add brown sugar. Eating longan oatmeal several times a day can play a role in strengthening the brain, improving intelligence, enriching blood and nourishing the heart, calming the nerves and calming the mind, and also has an auxiliary dietotherapy effect on insomnia, forgetfulness, fright, deficiency of both heart and spleen and deficiency of both qi and blood.
2, carrot oatmeal: the material needs 5 carrots, oatmeal 125 grams. First, wash the carrots and shred them. Pay attention to finer shredding. Add water to oats and bring to a boil over low heat 15 minutes. Cook them into porridge and eat them at breakfast and dinner. Carrot oatmeal has the effects of preventing vitamin A deficiency, nourishing liver, improving eyesight, strengthening spleen and strengthening stomach. It also plays an auxiliary role in diet therapy for dry skin, hypertension, loss of appetite, dyspepsia, insomnia, thirst and polydipsia caused by liver-blood deficiency.
3, oatmeal jujube porridge: the material needs 50 grams of oatmeal, 7 red dates, 500 ml of water, wash the 7 red dates and boil them with water, then put them in the pot with oatmeal and add water to cook porridge. Jujube oatmeal has the effects of tonifying deficiency and strengthening bones, caring skin and rejuvenating skin in the morning and evening, and also has the function of auxiliary diet therapy for stomach deficiency, anorexia, anemia, deficiency of qi and blood, anorexia, allergic purpura and constipation due to spleen deficiency. However, it should be noted that obese people with heavy phlegm and dampness are not suitable for eating.
This paper introduces the formula of oatmeal and the efficacy of oatmeal. I believe everyone can see that oatmeal seems to be a very common ingredient. I didn't expect it to be combined with so many ingredients to achieve such an effect. To achieve the effect, friends who like oatmeal can choose these recipes introduced.