Vegetarian dishes suitable for scrambled eggs. Eggs are a kind of food that everyone likes very much in our daily life. For example, when we get up for breakfast in the morning, everyone likes to eat some eggs and other foods. What can eggs be fried? How to fry them is better? Here are some vegetarian dishes suitable for scrambled eggs.

Vegetarian dishes suitable for scrambled eggs 1 1, cucumber scrambled eggs. Cucumber is called cucumber in the north. Crispy and delicious, the color is light green, which makes people have an appetite. Cucumber and eggs are fried together, and the color is also very beautiful. Green with yellow is particularly appetizing. Moreover, the cucumber is full of water, and the fried dishes are particularly fragrant.

2. scrambled eggs with green peppers. Green pepper is also a kind of green vegetable and can also be eaten raw. When fried with eggs, it will be crisp, green in color, pleasing to the eye and delicious to eat.

3. scrambled eggs with tomatoes. This is the most common home cooking. Tomatoes are sour and delicious, and the eggs are yellow. Red and yellow are bright, tomatoes are rich in vitamin C, and they are especially delicious together.

4, bitter gourd scrambled eggs. Bitter gourd has the effect of reducing fire. Although a little bitter, it smells good. It's delicious when fried with eggs. If it is summer or people who get angry easily, eating a plate of bitter gourd scrambled eggs will feel very refreshing and refreshing.

How high is the nutritional value of eggs?

1, high protein puzzle. An egg is an egg laid by a hen, which contains yolk and egg white. Egg white is a high protein substance. We usually say that egg white contains whey protein. At the same time, eggs also contain a variety of amino acids needed by the human body. Eating eggs helps to improve intelligence and make the brain smarter.

2. Lecithin protects the liver. Eggs are rich in lecithin, which can protect and regenerate the liver and enhance the body's resistance and immunity.

3, rich in vitamins and minerals to delay aging. Eating an egg every day can keep you young and anti-aging.

4. Eggs containing selenium can prevent cancer. Studies have found that selenium helps prevent cancer, and eggs are also rich in selenium. So eating eggs often is very helpful to prevent cancer.

Vegetarian dishes suitable for scrambled eggs II. The function and function of eggs

Eggs are rich in protein and lecithin, which can enhance memory, protect the liver, improve human immunity and prolong life.

We all know that eggs have high nutritional value. It is rich in protein and lecithin. Eggs can enhance our memory and are very necessary for children's growth and development.

In addition, eggs can also protect our liver, and protein in eggs has a good repair effect on liver tissue damage, so lecithin in egg yolk can also promote the regeneration of liver cells, increase the protein content in our human plasma, and enhance the body's metabolic function and immune function;

Eggs can also delay aging. One of the experiences of many long-lived elderly people is that they must eat an egg every day. The nutritional value of eggs can enhance our resistance and prevent many diseases, such as tumor diseases. Eggs are also rich in selenium, and we know that selenium is also an anti-cancer element.

Vegetarian dishes suitable for scrambled eggs 3 encyclopedia of egg cooking practices

First of all, sweet and sour shrimp egg.

Break the eggs first, then dice the shrimp and mix with the eggs, chopped green onion and salt.

When the pan is hot, add oil. When the oil is hot, lay eggs, fry them and serve.

Put less water in the pot, add tomato sauce, sugar and white vinegar, and their ratio is about 2: 1: 1, and add a little salt. Heat on low heat and stir with a spoon until it becomes thick. Just pour it on the fried eggs.

Second, sausage scrambled eggs

Slice the sausage and break the eggs.

There is less oil in the pot. Stir-fry the sausage with low heat to make it oily. Then, pull the sausage aside, pour in the egg mixture, stir fry, add some salt and pepper, and sprinkle some garlic sprouts. Some sausages are salty, so pay attention to salt. As you can see from the picture, the eggs are a little overcooked.

Third, bitter gourd scrambled eggs

Slice bitter gourd, scald it with boiling water, remove it, and break the eggs.

Put oil in the pan and start scrambled eggs. When the egg liquid is not solidified, add bitter gourd and chopped green onion, sprinkle some salt, sugar, pepper and sesame oil.

Fourth, shrimp and eggs.

This is scrambled eggs with shrimp. Soak the dried shrimps in the egg liquid, add some salt and pepper, soak the dried shrimps for a while until they are soft, then put oil in the pot, heat the oil and fry the egg liquid until it is cooked.

Five, fried tofu with eggs

Heat the pot, put oil, put egg liquid when the oil is hot, put tofu when the egg liquid is not solidified, and then break all the tofu with a spoon, so that there will be tofu in the eggs and eggs in the tofu. After frying, the tofu will come out, then turn it into a small fire like a stew, add some chopped green onion, then add salt and pepper, occasionally turn it over and stew for a while.

Six, scrambled eggs with melon slices

Stir-fry the eggs first and serve them out.

Put oil in the pan, stir-fry onion, ginger and garlic, stir-fry cucumber slices a few times and pour some cooking wine. If the pot is too hot, pour less boiling water, add salt, sugar and pepper, and put scrambled eggs in it. It would be nice to have more water.

Seven, onion sausage eggs

This is the same as the one above. Stir-fry the onion sausage a few times before adding the scrambled eggs.

Eight, eggs

This is simpler. Stir shredded pepper, shredded wax gourd, shredded onion with egg mixture, add a little salt and pepper, and stir-fry until cooked. Don't beat the eggs too well. Clear egg white is colorful enough, hehe.

The above contents are some introductions to the encyclopedia of egg cooking practices. In fact, the practice of egg boiling is also relatively common. For example, scrambled eggs with leeks and scrambled eggs with tomatoes, which we often eat, are all about eggs, and these practices are very common, which shows how high eggs are in our minds.