2, should eat more alkaline food, such as pasta, milk, blood, soy sauce, spinach, rape and other fresh vegetables.
3. Eat less irritating food. Eat less chocolate, drink less coffee and strong tea, and use less spices such as pepper, garlic and mint when cooking.
Foods to stay away from:
1, candy. Sugar has obvious influence on gastric acid secretion, and monosaccharide and disaccharide can promote gastric acid secretion. So people with hyperacidity should eat less sweets.
2. Sour fruits and vegetables. For people with hyperacidity, oranges, lemons, tomatoes and jujube-flavored fruits and vegetables will stimulate the stomach to produce more gastric acid and aggravate heartburn.
3. Glutinous rice products. Glutinous rice products such as Zongzi, Yuanxiao and Tangyuan are easy to stay in the stomach and stimulate gastric acid secretion because of their high viscosity.
4. Fried food. High-fat fried food will lead to the increase of cholecystokinin secretion, bile reflux, aggravation of gastric mucosal corrosion, which is not conducive to mucosal repair. In addition, fried food takes a long time to empty the stomach, which will also increase gastric acid secretion.
Refer to the above content: People's Network-acid reflux, heartburn, heartburn? Hyperacidity can be regulated by avoiding food.