Everyone is familiar with fish head soup. Fish head soup is rich in nutrients and tastes very good. It helps enhance male sexual function, lowers blood fat, strengthens the brain, and delays aging. It has the effects of dispelling wind and relieving pain, replenishing qi and nourishing blood, nourishing the spleen and stomach, strengthening the brain and refreshing the mind.

Fish head is rich in nutrients, good in taste, and rich in lecithin and unsaturated fatty acids essential to the human body. Fish brain contains the most comprehensive and rich nutrients, so how to make fish head soup delicious?

1. Enoki mushroom and crucian carp soup. Ingredients: One crucian carp, 250 grams of enoki mushrooms, 10 slices of wolfberry, some green onions, green onions and ginger.

Open the gills of the crucian carp and cut 3 holes on both sides of the fish body with a knife.

Fry in a frying pan until both sides are golden brown, remove and set aside. Place the fish in a casserole or stock pot and add enough water to at least cover the fish. Add cooking wine, salt, scallions and ginger slices. Turn on the fire and cover it.

Add wolfberry to the pot and cook over low heat for 20 minutes. Add enoki mushrooms. After 5 minutes, you can take it out of the pot and sprinkle with chopped green onions to dress up and complete the delicious food.

2. Shredded radish and crucian carp soup. Ingredients: 1 crucian carp, half a radish, appropriate amount of oil, 2 slices of ginger, a few green onions, appropriate amount of salt, 1 spoon of rice wine, 1 spoon of chopped pepper and a little chicken essence

Add the ginger slices to the oil plate. Drain the washed crucian carp. Fry until both sides are slightly brown. Add rice wine and boil water until fish turns white (about 5 minutes). Add chopped radish, salt, pepper and chicken essence and bring to a boil. Finally add chopped pepper and sprinkle with green onions.

3. Fish head tofu. Ingredients: soft tofu, large fish head, shredded ginger, green onions, coriander, vegetable oil, salt, pepper, cooking wine, broth, pure milk.

Let the tofu absorb water, wash the fish head and cut it in half. Sprinkle some salt and set aside for a while. Take out the pot, heat the oil, take out the shredded ginger and saute until fragrant, then put the fish head into the pot and cook until golden brown. Pour in the broth, bring to a boil, and add the tofu, green onions and pepper. Bring to a boil over high heat, then simmer. Pour some cooking wine and salt in the middle, and finally add a little milk to remove the fishy smell and improve the taste. Finish.

4. Pickled cabbage and fish head soup. Ingredients: half a kilogram of fish head, rice cakes, cabbage, coriander, cooking oil, pickled fish seasoning.

Put the fish head into the oil pan, heat it, and then pour it out. Put the sauerkraut into the hot oil pan and stir-fry, pour into the fish head, put it into the small seasoning bag of the sauerkraut fish one by one, add an appropriate amount of water and bring to a boil. Simmer for a while, then add rice cakes and cabbage in sequence (to avoid not eating enough, you can add rice cakes, or add cabbage to reduce the spiciness). Finally, when we eat cilantro, we get better.

After passing the above study, I learned that there are different types of fish in fish head soup, and different types of fish soup have different effects. Fish head soup is rich in nutrients and tastes good. It is good for lowering blood lipids, strengthening the brain and delaying aging. Some can beautify the skin, and some can make people's skin smooth and white. Fish head soup can improve the body's immunity and is also very effective in supplementing calcium for babies.