A breakfast steamed bread with scrambled eggs (30g steamed bread, 50g eggs), glutinous rice porridge with red dates (20g glutinous rice, 3g red dates), small tomatoes (30g) and breakfast milk (200g)?

Breakfast bread with sausage (bread 30g, sausage 50g), tomato noodle soup (noodles 10g, eggs 25g), pears (20g) and breakfast milk (200g)?

Three breakfast egg cakes (flour 10g, eggs 50g), spinach soup (flour 10g, spinach 10g, coriander 2g), watermelon (20g) and breakfast milk (200g)?

60g of noodles, egg 15g, Lentinus edodes 20g, gluten 10g, Lentinus edodes 5g, auricularia 5g, carrot 1g, Chinese cabbage 15g, cucumber 20g and mung bean 20g.