Eat woman's wife is good for the liver. Many people have seen it in the wild. Its pollen contains vitamins and linoleic acid, and its branches and leaves contain choline, amino acids and trace elements. Mother-in-law's main function is to clear away heat and toxic materials, reduce swelling and induce diuresis. It has broad-spectrum antibacterial effect, can also stimulate the immune function of the body, and achieve the function of benefiting gallbladder and protecting liver.
It can be eaten raw, fried or made into soup, such as jellyfish mixed with mother-in-law, and mother-in-law fried pork; Can also be paired with green tea, licorice, honey and so on. Soak a cup of green tea that can clear away heat, detoxify and reduce swelling.
nutritive value
Raw dandelion is rich in vitamin A, vitamin C and potassium, and also contains iron, calcium, vitamin B2, vitamin B 1, magnesium, vitamin B6, folic acid and copper. The content of specific elements is mainly water. Every 60g dandelion leaf contains 86% water, protein 1.6g, carbohydrate 5.3g, and the heat is about108.8kj. ..
Dandelion plants contain many healthy nutrients, such as dandelion alcohol, dandelion, choline, organic acids and inulin. Sweet, slightly bitter, cold.
The old woman's way of making tofu soup
Main components; 200 grams of tofu, old woman 150 grams.
Accessories; 1 tsp salt, 1 root onion, 1 tsp chicken juice, appropriate amount of pepper, 30g vermicelli.
1. Wash the old woman and soak in baking soda 15 minutes or more.
2. The washed woman is ready, and the oily tofu is ready.
3. Boil the old woman in boiling water for one minute and take it out.
4. The woman fished out quickly put it in cold water to cool.
5, boil the pot with water, directly put the oily tofu, add salt and pepper to taste.
6. Add vermicelli, and the amount of vermicelli can be selected by yourself or not.
7. After boiling, the vermicelli is cooked, and the old woman, leek and chicken juice are added.
8. Boil 1 min.
9. Finished map of mother-in-law tofu soup.
What is the function of eating wild vegetables in spring? Revealing the magical effects of 9 kinds of wild vegetables, Baidu Encyclopedia-Dandelion