There are many recipes for fitness meals, such as aerobic meals. You can eat more beef and corn with chicken breast before exercise, which can provide protein with low calories. Eating buckwheat noodles, carrots and beef can increase muscle index and fat will be transformed quickly; The nutrition you want to eat is low in calories. You can choose whole wheat bread and shrimp, and vegetables and fruits can help digestion.

1, aerobic meal

Aerobic meals include: beef, corn, brown rice 150g, cold lotus root 200g, fried asparagus with chicken breast 150g, 4 raisins and a handful of blueberries. First of all, fruit intake is an essential ingredient for fitness meals; Vegetables are mainly cool as far as possible, and will not cause nutrient loss. Chicken breast and beef provide protein, and brown rice can provide carbohydrates.

2, muscle meal

There are 150g buckwheat noodles, 150g carrot beef, 100g konjac, two bananas and 450ml yogurt in the muscle-building meal. Buckwheat flour can provide energy, and carrots and bananas are all ingredients to promote gastrointestinal digestion; Beef can provide protein ingredients needed by the body; Finally, drinking yogurt can help digestion, so that the food you eat will not turn into fat.

3. Low-calorie meals

Low calorie meals are: whole wheat bread 150g, boiled shrimp 200g, tomato, onion and egg 150g, cold lettuce 150g, and three cherry tomatoes. Whole wheat bread is basically a coarse fiber tissue that helps the human body digest; Shrimp is rich in protein and can be boiled in salt water for 20 minutes. Tomatoes and lettuce are hydrating ingredients and have no calories.