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The calories of chestnuts are slightly high. Taking cooked chestnuts as an example, the edible part of a cooked chestnut is about 8 grams, and its calories are 17 calories, while the calories of 100 grams of edible parts of cooked chestnuts are It is 214 kcal. It can be seen that chestnuts are high-calorie foods and should be eaten in moderation during weight loss.

Extended information:

Precautions for boiling chestnuts:

Use a knife to make a cross before boiling. Be careful with the knife. After boiling, the chestnut skin will It swells and is easy to peel.

After boiling, pour it into cold water while it is still hot. Do not wait for too long. Pick it up in 10 to 20 seconds. The chestnut skin will shrink and make it easier to peel. In the same way, you can also boil it and put it in the refrigerator to freeze quickly. After freezing, it will have a different flavor.

There are two main types of chestnuts, one is called Maoli, which has many small hairs on the shell, and the other is called Ming Chestnut, which looks shiny. Generally speaking, Maoli is more noodles when cooked. But Mingli is sweet and sweet, and this varies according to different people's tastes.

Baidu Encyclopedia - Boiled Chestnut