First, cucumber:
Cucumber in summer has the best quality and sufficient water, and can be eaten directly as fruit. This is definitely an appetizer. It's also great to eat it as a dish. Whether it is a simple cucumber pat or a complicated cucumber recipe, it is a favorite food for everyone.
Cold cucumber roll
Ingredients: cucumber, 3 garlic, 2 millet peppers, 2 tablespoons rice vinegar, 1 tablespoon millet pepper, 1.
Production method:
1, prepare the required ingredients;
2. Wash the cucumber, remove the head and tail, and then cut it into cucumber slices with a peeler;
3. Roll up each cucumber slice again;
4, evenly placed on the plate;
5. Then make a simple juice: 1 tablespoon minced garlic, 1 millet spicy ring, 2 tablespoons soy sauce, 1 tablespoon rice vinegar;
6. Put it in a bowl and stir evenly;
7. Finally, pour the sauce on the "cucumber roll";
8. The cold cucumber made in this way does not have much seasoning flavor, and it is simple and delicious, especially crisp and refreshing.
Second, loofah:
Luffa is also a seasonal vegetable in summer. I remember when I was a child, my parents always made loofah and egg soup. Every bite was very refreshing and appetizing.
Luffa and egg soup
Ingredients: loofah, 2 eggs, 2 carrots, half salt, 1 spoonful of pepper, appropriate amount of sesame oil, 1 spoonful of coriander, 1 handle.
Production method:
1, prepare the required ingredients;
2. Put oil in a hot pan and cool, add eggs and fry until both sides are brown;
3. Pour boiling water and cook for about 10 minute, and cook the soup until it is white;
4. Peel the loofah and cut it into hob blocks;
5. Add loofah and carrot slices and cook for about 3 minutes;
6, the final seasoning: add salt, pepper, coriander, sesame oil and boil.
7. If you have no appetite in summer, you can cook a pot of this soup, which is light and refreshing, and has the fragrance of shredded melon pulp, which is super comfortable!
Third, bitter gourd:
Bitter gourd is named because of its unique "bitter taste". Although the taste is unique, many people still like it because it has a sweet feeling. Of course, bitter gourd is also a vegetable only available in summer, which has a good effect on reducing fire. If you want to eliminate the bitterness, you can blanch it in water a little, or add a little sugar to neutralize the taste.
Braised bitter gourd with pork
Ingredients: bitter gourd 1 root meat stuffing 200g soy sauce 2 tablespoons soy sauce 2 tablespoons salt and half a spoonful oyster sauce 2 tablespoons cooking wine 1 tablespoon ginger 2 slices onion 1 cooked oil 1 tablespoon pepper 2g seasoning: half a bowl of soy sauce 2 tablespoons oyster sauce 2 tablespoons tomato sauce 2 tablespoons starch 1.
Production method:
1, prepare 1 bitter gourd, wash and cut into small pieces, and then dig out the pulp with a spoon;
2. Prepare half a carrot, cut it into thin slices and put it on a plate;
3. Prepare 300g meat stuffing, add Jiang Mo and chopped green onion, and pour 2 spoonfuls of hot oil. Then add light soy sauce, dark soy sauce, salt, oyster sauce and pepper and mix well in one direction.
4. Then put the meat stuffing into bitter gourd;
5, all set the plate;
6. Steam in a water pot for about 10 minute; Don't steam for too long;
7. Mix all the ingredients in the sauce, then put 2 tablespoons of vegetable oil in the wok, pour the oil into the wok and cook until it is sticky;
8. Take out the steamed bitter gourd, then pour the sauce on it and eat!
Fourth, zucchini:
Zucchini is very refreshing, crispy and delicious, and can be used with any ingredients. Whether paired with shredded pork or cold salad, it is very cool and delicious, and it is a rare food in summer.
Fried zucchini with minced meat
Raw materials: zucchini 1 minced meat 300g garlic.
Sauce: 1 tsp soy sauce 1 tsp soy sauce 1 tsp oyster sauce 1 tsp starch, a little salt and half a bowl of water.
Production method:
1, prepare the required ingredients;
2. Wash and cut the zucchini, and it is best to fish it out with water for later use;
3. Put cold oil in the hot pot, add minced meat and stir-fry until it changes color;
4, add a little soy sauce and soy sauce to color the minced meat, then add garlic slices and stir fry to give a fragrance;
5. Add zucchini and stir fry for about 2 minutes;
6. Pour the sauce again;
7. Collect juice on the fire and leave a small amount of soup;
8. This dish is really great, and the zucchini is also very tasty. There's too much food to eat, so hurry up and do it!
Five, melon:
Zucchini looks like zucchini from the outside, but these two ingredients are very different. Zucchini is crisp, tender and juicy, and has a faint fragrance. Take a bite of zucchini in summer, let alone enjoy it.
Cold melon
Ingredients: cucumber 1 garlic, 2 shallots, 2 tablespoons soy sauce, 2 tablespoons cooked oil, 2 tablespoons salt and a half.
Production method:
1, wash the wax gourd and cut it in half, then remove the seeds with a spoon and cut it into thin slices for later use;
2. Put the chopped melon into a bowl, add minced garlic and shallots, soy sauce, balsamic vinegar and salt, and then pour hot oil on the garlic to make it fragrant. You can put some pepper and star anise in the oil.
3. Finally, add coriander and mix well. If you like spicy food, you can mix some Chili oil, which tastes better;
4. Winter melon salad is more delicious than cucumber and more crisp.
Six, scorpions:
Naozi is a kind of melon that I like very much. It is big enough, full of water, and the most important thing is that it tastes crisp and sweet.
Stir-fried mangzi
Ingredients: roe, eggs, garlic, chives, red peppers, salt and sesame oil.
1. Peel and wash the pulp, cut it in the middle, remove the pulp in the middle, cut it into strips and put it on a plate for later use;
2. Cut garlic into thin slices, chopped green onion into appropriate amount, and cut red pepper into hob blocks;
3. Beat 2 eggs into a bowl, stir with chopsticks, stir-fry and set aside;
4, scorpion melon soaked in water 1 minute, is cold water;
5. Add cooking oil to the pot, pour in onion and garlic, and stir-fry for fragrance.
6, pour the roe deer and eggs, add salt and sesame oil, stir fry a few times quickly, and you can get out of the pot.
Seven, wax gourd:
Wax gourd has high water content, simple appearance, thirst quenching and rich nutrition, especially in summer, so you must eat more.
Braised winter melon
Ingredients: wax gourd 1 green pepper 1 red pepper 1 garlic 2 slices, 2 tablespoons of soy sauce 1/3 tablespoons of salt, and half a spoonful of oyster sauce 1 spoon.
Production method:
1, peeled and washed wax gourd for later use;
2. Then remove the seeds inside and cut them into small pieces;
3. Prepare garlic, cut into garlic slices, and cut green and red peppers into small pieces;
4. Add a little vegetable oil to the pot, add garlic slices and stir-fry, then add wax gourd and stir-fry:
5. Then add salt, soy sauce, soy sauce and oyster sauce and stir well;
6. Add 1 bowl of clear water, boil over high fire and simmer over low fire;
7. Add green and red peppers and stir fry.
8. Take a bite of fruit juice, which is really super delicious and more delicious than meat.
Eight, pumpkin:
Pumpkin is also a very common food. It tastes sweet and delicate. You can cook all kinds of delicious food simply by washing and peeling. The unique color and rich fragrance of pumpkin are deeply loved by everyone.
Pumpkin cheese cake
Raw materials: pumpkin puree 240 g sugar 30 g glutinous rice flour 250 g cheese crumbs 1 ham.
Production method:
1, peeled and seeded pumpkin, sliced and steamed in water;
2. Steam pumpkin puree, pour off the water, add sugar, and press it into pumpkin puree while it is hot;
3. Then add a small amount of glutinous rice flour several times and knead it into soft dough without touching your hands; The dosage of glutinous rice flour is uncertain, which is determined by the water content of pumpkin;
4. Then knead the dough into long strips and divide them into small noodles with the same size; 40-45g of each noodle;
5. Take a small noodle, knead it into a circle, flatten it and thin it, then wrap a proper amount of shredded cheese and diced ham, and slowly sew it with the position of the tiger's mouth;
6. Close the interface tightly, and then finish the rest;
7. First, wrap the prepared cake in a layer of egg liquid, and finally dip it in bread crumbs;
8. Add a little vegetable oil to the pot. After the oil is hot, put in the green embryo, fry it slowly over low heat, turn over repeatedly, fry until both sides are golden, and then take it out of the pot after swelling;