When it comes to heart disease, many people are afraid. Because heart disease is a chronic disease, it is a lifelong disease, and it is not easy to recover. And there are many people with congenital heart disease, which also happens the day after tomorrow. Moreover, patients with heart disease usually need to pay attention to many things, and there are many inconveniences in life. Such as work, sports, etc. , can lead to heart disease. At present, there are many news reports that many young people's sudden death is due to the heart, because the load of the heart exceeds their own load, so it will lead to sudden death. So you must take care of your heart at ordinary times, especially those with heart disease or family genetic history. What should I eat to protect my heart?

First of all, vegetables are food.

Because vegetables contain magnesium and calcium, chlorophyll, lutein and carotene, flavonoids, folic acid, vitamin B2 and dietary fiber. These rich vitamins and minerals help to protect the cardiovascular system. Vegetables such as carrots, spinach, leeks, celery, etc. They all contain a lot of flavonoids, and many medical experts believe that they can significantly dilate coronary arteries and have the effects of lowering blood pressure and strengthening the heart.

Second, nut foods.

Because nuts are rich in amino acids and unsaturated fatty acids, they can prevent coronary atherosclerosis and coronary heart disease, so eating nuts can protect the heart. But you can't eat more, because nuts are high in calories, and eating too much will lead to some diseases. So we usually eat nuts in moderation, such as almonds, peanuts, walnuts, cashews and so on. These nuts can protect our hearts well.

Third, oats.

We can also eat more oats at ordinary times, because oats are rich in B vitamins and linoleic acid, both of which can prevent arteriosclerosis. In addition, because oats are rich in dietary fiber, they can reduce cholesterol content. And eating oats can also help us lose weight and protect our heart.

So people with bad hearts can eat more of these foods, which can help us protect our hearts a lot.