You can eat a small amount of poultry and dolphins during pregnancy. Poultry and dolphins are cold foods, which leads you to try not to eat cold foods during pregnancy. Eating poultry and dolphins can easily upset your stomach. Symptoms such as severe diarrhea may occur in mild cases. It is suggested that pregnant women usually eat more warm foods and avoid those cold and spicy foods.

Don't eat fried food

Fried food, such as fried dumplings, mutton skewers, fried dough sticks, etc. You can see it in the street. Fried food has strong carcinogens, and pregnant women may be poisoned after eating it, thus affecting the health of pregnant women and their fetuses. Therefore, pregnant women should pay more attention to fried food.

Don't eat animal offal.

Some people like to eat animal viscera, which is nutritious, but pregnant women had better not eat animal viscera. Some components of animal viscera can cause fetal malformation, so try not to eat them.

Don't eat pickled food.

Pickled food will smell good when cooked, but pregnant women should not eat more or not. Pickling food will cause vitamin B loss, and high salt will cause kidney damage to pregnant women.

Pay attention to replenish water.

Pregnant women should pay attention to replenish water. Pregnant women can drink a cup of boiled water in the morning to help clean the intestines, and drinking more water can also promote metabolism in the body.

Alleviate the phenomenon of "getting angry"

Eat bananas, Sydney, lilies, honey, rock sugar, etc. These foods can alleviate the phenomenon of getting angry.

Eat more fresh vegetables.

Eat more fresh vegetables. The most suitable food in spring is leek. Because leek is warm, the climate in spring is hot and cold, so leek is suitable for maintaining human yang. Leek juice and ginger juice mixed with sugar can treat morning sickness such as nausea and vomiting in pregnant women.

Don't eat spicy food

Don't eat spicy food.

Protein and calcium should be supplemented appropriately.

Protein and calcium should be supplemented appropriately. Fish, chicken, milk and bean products contain good protein and calcium. If pregnant women have already supplemented these nutrients through diet in their daily life, there is no need to supplement calcium tablets and other supplements. If pregnant women blindly supplement calcium, it may cause fetal hypercalcemia.

Don't eat moldy food.

Don't eat moldy food. In spring, the climate is changeable, and food is easy to get moldy. Pregnant women should stay away from moldy food to prevent fetal movement caused by food poisoning or abdominal pain and diarrhea.