Mi Lu Si Wang nai poached eggs
Prepare 500ml rice slurry, 3 eggs, medulla tetrapanacis 10g, a little sweet-scented osmanthus sugar and a proper amount of white sugar in advance. First, put miso and medulla tetrapanacis into the pot to boil, and then beat the eggs directly into the pot. When the yolk looks thin and white, turn off the heat and take it out. You can eat.
Mislu breakfast egg drop soup
Prepare 300ml miso, two eggs, and appropriate amount of sugar. First, put the miso into a pot to boil, and then stir it evenly in a bowl. While stirring, pour the simple solution into the boiled miso. Turn off the fire and serve immediately.
Misilu dumplings
Prepare 300ml of miso, glutinous rice balls and appropriate amount of sugar. Boil the miso first, then put the glutinous rice balls directly into the miso, float the glutinous rice balls, and add sugar to serve.
Honey dew papaya and red dates
Prepare 300ml of miso, papaya, red dates and sugar. Put the miso, papaya and jujube in the pot together, boil and cook for 2 hours.
Sauteed crucian carp
Pour 600ml of miso, two crucian carp (fish scales and viscera removed) and a few pieces of garlic into the soup bowl in advance, then cover the soup bowl with plastic wrap and put it in a steamer 1.5 hours to eat.
Reasons for recommending this recipe
The above recipes have rich flavor and no loss of nutrition. Foods rich in protein can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of plasma protein, and enhance the metabolic function and immune function of human body. At the same time, Misilu rice wine can really improve the symptoms of loss of appetite, loss of appetite, dull complexion, dizziness, fatigue and chills in winter. It also has preventive and adjuvant therapeutic effects on fullness, flatulence, stomachache, chronic gastritis, postpartum weakness and hypogalactia, and helps mothers recover their physical strength.
Auxiliary answer:
1, the first three days after delivery: refuse greasy taste and be refreshing. Don't eat greasy food for the first three days after delivery. It must be light, because the mammary duct is not opened at this time, and the supplemented milk will be blocked in the breast. At this time, the baby eats less and sucks less, so you are waiting to suffer. If the milk rises and fails, it will be painful. Try to eat lightly and take medicine with balanced nutrition.
2, eat high-nutrition, high-calorie, digestible food, promote rapid recovery of the body, and ensure adequate milk.
3, the friend upstairs answered very comprehensively, such a good collection of recipes.
In the article, I learned that, to use the moon meal recipe, you can first choose to eat some nutritious foods, especially some light foods, which can not only promote lactation, but also supplement your body.