Features: Delicious, smooth and sweet summer dishes with rich nutrition. It can also strengthen the spleen and stomach, nourish blood and maintain beauty.
Ingredients: 50 grams of peanuts, 80 grams of red dates, 50 grams of fungus, 80 grams of brown sugar and honey.
Practice: 1. Wash the special dishes of red dates, peanuts and fungus, put the recipes together in a casserole, add appropriate amount of water, boil with strong fire, then cook with slow fire until the peanuts are cooked, add brown sugar and cook for a while, and serve. 2. When drinking, you can add a little honey according to your own preferences to increase special nutrition and taste.
Tip: Jujube tonifies the spleen, nourishes blood and calms the nerves. Peanut is nourishing and strong, with extremely rich nutrition, commonly known as longevity fruit. People who are prone to cold hands and feet in winter, drinking a bowl before going to bed can effectively change the status quo. 2. Spicy roasted corn preparation time: 5 minutes cooking time: 20 minutes.
Features: The corn with vegetable protein is spicy, mellow and unique. Roasted corn has a unique burnt flavor, full of food pictures, sweet and fragrant. With a bite, layers of warm, spicy and sweet dishes come up slowly, which really makes people memorable.
Ingredients: corncob, 2 chili powder, 1 teaspoon (5g), curry powder, 2 teaspoons (10g), salad oil, 1 teaspoon (15ml), 20g garlic, 2 teaspoons (10g).
Practice: 1. Peel and shred corncob, cut into sections, cook in salt water for 20 minutes, and drain. Chop garlic. 2. Spread a layer of oil evenly on the corncob, then sprinkle with Chili powder and curry powder, sprinkle with minced garlic, then wrap it in tin foil and put it in the tray. Corn can also be roasted with sesame seeds or cheese, and it tastes good. ) 3. Bake the barbecue plate in the oven 15 ~ 20 minutes.
Tip: Every100g of corn can provide nearly 300mg of calcium, which is almost the same as that contained in dairy products. In addition, carotene contained in summer dishes and corn has anti-cancer effect; Plant cellulose can accelerate the discharge of poisons; Natural vitamin E has the functions of promoting cell division, delaying aging, lowering serum cholesterol, preventing skin lesions, relieving arteriosclerosis and brain function decline. Lutein and zeaxanthin contained in corn can fight against eye aging. So corn is really a blessing for women.