What to eat on the first day of menstruation? When a woman menstruates, menstrual blood will be discharged from the uterus. At this time, diet is very important. A reasonable diet can help menstrual blood flow more smoothly, and can also help eliminate toxins and dirty blood in the body. But many female friends don't know what to eat when they come to menstruation, and they don't know how to properly care for their bodies. Let me give you literacy.
What do you eat during menstruation to detoxify and expel blood?
1, red bean and purple rice porridge
Soak raw purple rice and red beans for half a day in advance. Peel the yam and cut into pieces. Then boil a pot of water, put all the ingredients in it, stir it, and then turn to low heat and cook slowly. When the beans and yam are cooked, they are almost the same. It will take about 40 minutes. If you drink it during menstruation, you can add some brown sugar, which is good for enriching blood.
2. Rose tea
Lotus leaf, Polygonum Multiflori Radix each 1, 5 yuan, Radix Astragali, Flos Rosae Rugosae and Mulberry each 1 Yuan, Semen Cassiae preparata, Poria, Fructus Lycii each 3 yuan, and Radix Ophiopogonis 5 yuan. The above materials can be drunk after being brewed with boiling water, and have the effects of soothing the liver, regulating qi, reducing blood fat and losing weight.
3. Hawthorn Guizhi Brown Sugar Beverage
Hawthorn 15g, cassia twig 10g and brown sugar 30-50g. Boil hawthorn meat and cassia twig with water, then add brown sugar and mix well. Drink after boiling. Warming meridians, dredging veins, removing blood stasis and relieving pain are suitable for women with cold dysmenorrhea.
4. Black fungus and red dates.
30 grams of auricularia auricula and 20 red dates. Wash fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take. Tonifying middle energizer, nourishing blood and stopping bleeding, beauty beauty. It is suitable for those with menorrhagia, anemia and physical weakness.
5, ginger jujube brown sugar water
Dried ginger 10g, jujube 30g, brown sugar 30g. Wash the first two flavors, slice dried ginger, remove the core of jujube, and add brown sugar to decoct. Eat soup and dates. Warming channels to dispel cold and relieve pain, suitable for patients with cold dysmenorrhea and vomiting.
What to eat during menstruation is good for detoxification. Every woman will go through such a period: from fetus to baby to child to sexual maturity and become a teenager. The arrival of menstruation marks the sexual maturity of women. Many women don't know what to pay attention to during menstruation, or even if they know, they don't pay attention, which is easy to fall into the root cause. So, what food do you eat to detoxify during menstruation?
What food do you eat to detoxify during menstruation?
During menstruation, women can eat some vegetables rich in vitamin B6, vitamin E, zinc and calcium, such as broccoli, carrots, spinach, pumpkins and soybeans. These vegetables are very helpful to relieve tension and eliminate menstrual discomfort.
1, cauliflower, carrot. Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often have some bad emotional changes. Vitamin B6 can help to synthesize neurotransmitters, improve mood and maintain emotional stability. Broccoli, carrots and other foods are rich in vitamin B6. Women can provide a lot of vitamin B6 for the body through a reasonable diet, which helps to stabilize their mood.
2. spinach. Some women will have chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
3. Pumpkin. Due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat some pumpkins. Pumpkins are rich in zinc, which can reduce skin oil secretion and reduce the chance of infection.
4. soybeans. Some women are always hungry and have a strong desire for food. Eating more calcium-containing foods such as soybeans before menstruation can reduce hunger, because estrogen secretion increases at this time, preventing calcium from dissolving in the blood.