There is a folk proverb, eat jiaozi from winter till the sun, so that your ears are not afraid of being frozen off. Remember to eat more jiaozi in winter. Because vegetables and fruits are not very rich at this time. Eating jiaozi is equivalent to eating seven or eight kinds of food at a time. No one can match it in terms of health care effect.

Fennel jiaozi nourishes stomach and strengthens spleen.

Actually, it takes courage to eat fennel jiaozi. People who love it die, but people who don't love it can't accept it at all.

In fact, fennel jiaozi is a very healthy food with high nutritional value. The content of fennel, vitamin A and calcium per100g ranks first among leafy vegetables. China Pharmacopoeia also records that fennel has the functions of invigorating stomach, dispelling cold, promoting qi circulation and relieving pain. Most vegetables are cold, but fennel is warm. Therefore, people who have poor spleen and stomach function and like vegetarian dumplings should choose fennel dumplings.

It's easy to do. Clean organic fennel, blanch it with boiling water, chop it up, mix it with pork stuffing simmered with soy sauce, cooking wine and salt, stir well, and add a tablespoon of sesame oil to make jiaozi. After eating a big plate, I feel warm, but I don't feel bloated. Because fennel leaves contain more chlorophyll, it can eliminate flatulence, promote intestinal peristalsis and relieve constipation. It is really a simple food.

Shrimp dumplings are delicious.

Bai Shi, a national senior nutritionist, said that jiaozi stuffed with fresh shrimp is always the most popular, which tastes fresh but not greasy, and can stimulate appetite in winter. Jiao Zi, who has been a contractor for decades, has some experience to share with readers.

The main problem in making shrimp dumplings at home is that the taste is not fresh enough. There are two keys, one is the time to put salt. Shrimp stuffing should be salted first, it will be sticky and taste good. The second key is not to put onions and ginger, otherwise it is easy to make soup, and the taste of onions and ginger will mask the umami taste of shrimp.

Some people like to eat Susan's fresh jiaozi. The most important thing is to prevent them from boiling. You can add egg white to the noodles. Egg whites contain protein, which tightens when heated. After adding it, the dough is not easy to break.

Leek jiaozi prevents constipation.

Many people like the taste of leek very much, and its special pungent smell helps to regulate liver qi and stimulate appetite. Leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis and prevent constipation.

Hao, executive director of Jilin Provincial Health Association, said that leek is warm and pungent, which can tonify kidney and warm yang, benefit liver and strengthen spleen. But it is too warm, and it is not suitable for people with yin deficiency and internal heat. In addition, people with indigestion or weak gastrointestinal function should not eat more. It is recommended to eat two or three kinds of stuffing jiaozi together at a time, which is more comprehensive in nutrition and can avoid gastrointestinal discomfort.

Sweet and sour radish slows flatulence. Jiaozi, Chinese chives are prone to flatulence when eaten too much. You can cut white radish into filaments, add sugar, vinegar and a little salt and mix well to help digestion and relieve flatulence symptoms.

Cabbage jiaozi Qingre Xiaoshi

As the saying goes, "A hundred dishes are not as good as Chinese cabbage". When eating too much big fish and meat during the Chinese New Year, wrap jiaozi without meat. You can eat some vegan Chinese cabbage, black fungus and jiaozi. Black and white Chinese cabbage and fungus, with some eggs, are not only light and delicious, but also nutritious.

Cabbage not only contains dietary fiber, calcium, iron, carrots, vitamin C and other nutrients, but also has the health care effects of clearing away lung heat, benefiting the stomach, promoting fluid production to quench thirst, promoting digestion and reducing qi. Auricularia auricula can not only help clean the intestines, but also have the dietotherapy effect of assisting in lowering blood fat.

Cabbage heart makes cold dishes. Cut the Chinese cabbage into filaments and make a small cold dish with tomatoes and peppers, which not only looks good in color, but also can dispel internal fire, stimulate appetite and relieve greasy.

Mushroom jiaozi strengthens the spleen and helps digestion

Mushrooms are nutritious edible fungi and are known as the queen of mushrooms. Bao jiaozi, of course, without them. Jiaozi is very particular about mushrooms. First, it is best to choose fresh mushrooms, which are fresh and tender and easy for the elderly to digest; In addition, mushrooms can be paired with onions and meat. Mushrooms have the function of strengthening the spleen; Onions contain sulfide, which can lower cholesterol.

Finish half a bowl of jiaozi soup. The so-called original soup has become the original food. Mushroom jiaozi soup has a special taste. Drinking half a bowl of soup after eating jiaozi helps to promote digestion. Be careful not to add other seasonings when drinking jiaozi soup, so as not to increase the salt intake.