Hello, I'm glad to answer your question. I hope it will help you! The nutrients needed by the brain are rich and refined, and you can't lack them for a day. If you can pay attention to the quality and quantity of your daily diet and don't overeat, you can naturally maintain the normal consumption of your brain; However, if you are a candidate facing an exam, or an office worker with long-term mental fatigue, you need to adjust your diet slightly. The dietary remedies you can choose are: 1. Pig brain egg drop soup: Ingredients: pig brain, protein, Shaoxing wine, ginger and other seasonings. Practice: first rinse the pig brain with cold water, remove the tendons, then poke it with chopsticks and mix well with Shaoxing wine. Beat the eggs in a bowl, take out the yolk and egg white for use. Heat the soup in the pot, add a little ginger to remove the fishy smell, first pour the pig brain, then slowly pour the egg white, and add a little seasoning to make a delicious bowl of pig brain egg soup. 2. Angelica pig brain: stew half a pig brain with Angelica 2 yuan, Chuanxiong 3 yuan, Astragalus membranaceus 1.5 yuan and Lycium barbarum 1 yuan. 3. Xingnao tea: Ophiopogon japonicus 15g, Schisandra chinensis 10g, Lycium barbarum 10g. Wash the medicine, put it in a cup, pour it into boiling water, soak it for 30 minutes, and make tea for drinking. 4. Anti-fatigue tea: Radix Codonopsis 25g, Radix Ophiopogonis 10g, Fructus Schisandrae 6g, Fructus Jujubae 50g, and appropriate amount of rock sugar. Wash the jujube, put it in a casserole with Radix Codonopsis, Radix Ophiopogonis and Fructus Schisandrae Chinensis, add five bowls of water and fry until there are four bowls left, then add rock sugar and stir to dissolve. Acupuncture and shiatsu can also be used to help strengthen the brain and refresh. Clinically, Chinese medicine distinguishes different constitutions according to syndrome differentiation, and then uses drugs. Effective and commonly used medicinal materials for enhancing memory and brain power are polygala tenuifolia, Ziziphus jujuba, Platycladus orientalis, Acorus calamus, Os Draconis, Oyster, Poria and so on. Foods that can enhance and improve memory include Lycium barbarum, pine nuts, walnuts, lily roots, longan pulp, jujube, mulberry, flax, lotus seeds, roses, pig hearts and sheep hearts. Wu Mingzhu, a Chinese medicine practitioner at Zhongxing Hospital in Taipei, recommended several prescriptions of Chinese medicine for "nourishing brain and strengthening essence". Readers can add or subtract when they use their brains for a long time, are inattentive, or need to strengthen their mental work. However, if they want to take it for a long time, they still need to be diagnosed by Chinese medicine and given appropriate prescriptions. Recipe 1: Sleeping and brain-nourishing porridge is made of lotus seeds, longan, glutinous rice or black rice. Make lotus seeds, longan, glutinous rice or black rice, and put the crystal sugar in the same pot. Efficacy nourishes the mind and soul. Regular eating has the effects of nourishing blood, sleeping peacefully, strengthening brain and improving intelligence. Suitable for mental workers. Recipe 2: Tofu skin porridge Ingredients: Tofu skin 100g, 200g of japonica rice, 50g of rock sugar. Method 1. First, soak the japonica rice and wash it, then put it in a boiling water pot and cook it on low heat. 2. Then cut the bean curd skin into small pieces. When the rice is cooked, add rock sugar to the porridge and stir. Boil it a little, and then cut it. Efficacy: strengthening brain, improving intelligence, invigorating spleen and regulating stomach. Recipe 3: 35 grams of tofu and 4 grams of yellow flower are the raw materials of yellow flower tofu soup. Method 1. Cut tofu into wicker, spinach into sections, onion into shreds, and day lily into long sections. 2. Put the soup pot on the fire, add a proper amount of broth, add ingredients and seasonings, and hook the soup with running water after boiling, and you can eat it. Efficacy: strengthening the brain and calming the nerves. Treat irritability, neurasthenia and other diseases. Recipe 4: 400 grams of cream tomatoes and 250 grams of fresh milk. Method 1. Soak tomatoes in boiling water, peel, remove seeds and cut into pieces; Mix fresh milk, salt and chestnut powder into a thick juice. 2. Add water to the pot and bring it to a boil. After the tomatoes are boiled, add the fresh milk juice. After cooking, pour in a little cooked oil and serve. Efficacy: brain tonic. Recipe 5: chicken breast Chinese cabbage raw material Chinese cabbage 1000g, cooked chicken breast 250g. Method 1. Blanch the Chinese cabbage thoroughly with boiling water, take it out and cool it with cold water, put it in a plate and drain it. 2. Heat peanut oil in a wok, add chopped green onion, cooking wine, chicken soup and refined salt, add chicken breast and Chinese cabbage, and bring to a boil. 3. Add monosodium glutamate, milk and water starch to thicken and serve. Efficacy: strengthening the brain and increasing intelligence.