Fish head tofu has the functions of lowering blood pressure, cholesterol and blood fat, and can also prevent arteriosclerosis, liver cirrhosis and other diseases.

Winter melon and fish head soup has the effect of diuresis and dampness elimination. Regular consumption can obviously reduce weight and physique, and has the effect of detumescence for nephritis and edema. It is also suitable for pregnant edema of fart deficiency type.

Menu features: Fish head tofu and winter melon soup is a kind of soup with rich nutrition and delicious taste. Soup is rich in flavor, tofu contains high calcium content, and fish contains vitamin D. With the help of vitamin D in fish, tofu can improve the absorption rate of calcium many times. Tofu is rich in protein and calcium, and has the functions of clearing away heat, moistening dryness, promoting fluid production, detoxicating and reducing blood fat. Fish head and tofu are mixed together. Wax gourd soup can not only warm the body and strengthen the brain, but also make people's skin moist and delicate.

Manufacturing step (5)

Fish head: a melon: garlic: ginger: onion: tofu: cooking wine: salt: broth essence.

1. Wash the fish head (grass carp), marinate it with cooking wine 15 minutes, wash and dry the water on the fish head.

2. Heat the pan, add oil, and then fry the fish head until golden brown.

3, add three bowls of water and fish head to boil, put a small amount of broth essence, and cook over high fire until the soup is milky white.

4. Add melon, tofu, ginger, garlic and onion and cook together.

5, add the right amount of salt, out of the pot.