Although we can choose our favorite food at will in contemporary society, even out-of-season food can be eaten, what food should we really eat in the days after autumn?
Before that, let's take a look at the weather characteristics after autumn. The weather is getting colder, and the autumn wind is coming together. When the rain decreases, the temperature drops and the climate becomes dry, some "autumn dryness" reactions will occur in the human body. At this time, you should eat more light, moist and liver-clearing foods.
Next, I recommend some food to readers.
Chinese medicine believes that eggplant can clear fire, which is beneficial to people with dry stool and bleeding hemorrhoids. But when cooking, don't fry it, otherwise it will destroy the nutritional components of eggplant and affect its edible value. In addition, "autumn eggplant is like poison" is a misunderstanding. Autumn eggplant is non-toxic, so fresh eggplant can be used.
Radish has many medicinal values, for example, its seeds can help digestion, eliminate phlegm and relieve asthma; Leaves can stop diarrhea; The root of radish, which bears seeds and dies of old age, is called Dikuluo, which can induce diuresis and reduce swelling. This is the origin of the popular "radish cough relieving and digestion promoting water".
Crucian carp has extremely high medicinal value, and its nature is sweet and warm. Entering the stomach and kidney has the effects of harmonizing middle energizer, tonifying deficiency, eliminating dampness and promoting diuresis, nourishing deficiency, warming stomach and nourishing middle energizer.
Lettuce can not only clear away heat and relieve summer heat, but also strengthen the spleen and stomach and stimulate appetite.
Such as tomatoes, grapes, kiwis and so on. , can stop sweating and diarrhea, but also can produce fluid to quench thirst, strengthen the spleen and stomach, and promote digestion.
The above is the autumn food I recommend to you, mainly for eliminating dampness and eliminating fire.