Urgent for the secret recipe of family heirloom! That is, the arrangement of three meals a day from Monday to Sunday! I come from Liangshan Prefecture, Sichuan Province, and there are four people in my family (one is an old man and the other is a child 1. Breakfast for the elderly: porridge, black rice porridge, green vegetable noodles, wonton, soybean milk, steamed stuffed bun and egg cake.

Eat more vegetables at noon, such as rice, noodles, wonton and vegetables, such as tofu, vegetables, radish, wax gourd and so on.

In the evening, at noon, you can also eat noodles, wonton, porridge, steamed stuffed bun or leftovers from the evening.

Fruit, you can eat bananas, milk and biscuits.

Children: Eat porridge, floss, milk, soybean milk, steamed buns, egg cakes, rice, noodles, wonton, vegetables, chicken liver, pigeon soup, fish soup, milk, apples and fragrant coke in the morning. You can also eat noodles, wonton, porridge, steamed stuffed bun or the rest of the afternoon.

Adults, somewhere in between, or buy some and do something they like.

I hope I can help you!