When men are stressed, the problem of kidney deficiency will come, but many men love face and will not take the initiative to admit their kidney deficiency. So what do men eat to tonify the kidney? What are the recipes for tonifying kidney for men? The following is my secret recipe for sorting out men's kidney for you.

Formula for tonifying kidney for men

1. Roasted pork tenderloin with Eucommia ulmoides

Materials: Eucommia ulmoides Oliv. 15g, 4 pork tenderloins.

Practice: cut raw Eucommia ulmoides into segments with a length of 3.3 cm and a width of 1.6 cm; Chop pork tenderloin with bamboo slices, put the cut Eucommia ulmoides slices into pork tenderloin, wrap several layers with wet straw paper, barbecue slowly with charcoal fire, and remove the straw paper after cooking.

Efficacy: It can strengthen waist and tonify kidney, and is suitable for patients with kidney deficiency, lumbago, nephritis and pyelonephritis.

Second, roast dog meat with ginger.

Ingredients: 30g cooked aconite, dog meat 1000g, ginger 150g, vegetable oil, garlic and onion.

Practice: wash the dog meat, cut it into small pieces, and simmer it with ginger for later use; Then put the cooked aconite slices into a casserole and cook for 2 hours, then add dog meat, garlic and ginger, add some water and stew until the meat is rotten.

Efficacy: tonify kidney-yang, suitable for impotence, frequent micturition at night, chills and cold limbs, and also suitable for patients with chronic bronchitis and chronic nephritis.

3. Stewed trotters with swim bladder

Raw materials: swim bladder 15g, trotters 1, onion, ginger, wine and salt.

Practice: Wash the swim bladder and pig's trotters, cut into pieces, put them in a casserole, add water, wine, salt, onion and ginger, and stew until the pig's trotters are crisp and rotten.

Efficacy: tonify kidney and essence, nourish bones and muscles. It is suitable for patients with kidney deficiency, soreness of waist and knees, dizziness, fatigue or leukorrhagia. You can take it often.

Stewed chicken with cowpea and spinach

Raw materials: cowpea 150g, water spinach * * * that is, water spinach * * * 150g, chicken1* * about 250-500g * *.

Practice: the chicken is slaughtered and washed, cut into pieces, stewed with cowpea and spinach, seasoned with salt and onion, and eaten with meat.

Efficacy: spleen and kidney, diuresis. It is suitable for edema, turbid urine, dizziness, soreness of knees, fatigue, loss of appetite, pale tongue with thin and white fur, and deep and thin pulse caused by qi deficiency of spleen and kidney.

Male kidney-tonifying calisthenics

1. Sit up straight, legs are naturally separated, shoulder width apart, hands are bent, elbows are raised sideways, fingers are extended upward, and they are flush with ears. Then, raise your hands to feel the two ribs affected, and then recover. You can do it three to five times in a row or three to five times a day as appropriate. Relax your whole body before you do the action. Inhale when you raise your hands, and exhale when you recover, not too hard or too strong. This action can activate muscles and bones, unblock meridians, and return qi to Tian Dan, which can relieve the elderly, the weak and the short of breath.

2. Sit up straight, bend your left arm on your leg, bend your right arm with your palm up, and do parabolic movements for 3 to 5 times. When doing parabolic action, throw your hand into the air, the action can be a little faster, inhale when throwing your hand, and exhale when recovering. This operation has the same effect as the first operation.

3. Sit up and let your legs droop naturally. First, slowly turn your body left and right for 3 to 5 times. Then swing your feet forward for more than 10 times, which can be increased or decreased according to your physical strength. When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When you turn your body, your torso should be upright and you can't pitch. This action can move the waist and knees, benefit the kidney and strengthen the waist. Practice this action often, and your waist and knees can be exercised, which is good for your kidneys.

4. Sit up, loosen your belt, take off your coat, put your hands on your waist and rub them up and down until your waist feels hot. This method can warm the kidney and strengthen the waist. There are Mingmen points of Du meridian at the waist, Shenshu, Qihai Shu, Dachang Shu, and the bladder meridian of the foot sun. After rubbing, the whole body feels fever, which has the functions of warming kidney, strengthening waist, relaxing muscles and activating blood.

5. Put your feet together, raise your head with your hands crossed, then bend down, touch the ground with your hands, then squat down, tuck your knees with your hands, and say "Blow" silently without making a sound. This can be done for more than 10 times.