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Can pork liver and eggs be eaten together?
Pig liver and eggs can be eaten together.
Pig liver is rich in high-quality protein and contains more vitamins than other meats. At the same time, it is also rich in trace elements such as calcium, iron, phosphorus, sodium, magnesium, zinc, etc., and has the effects of nourishing liver and enriching blood, clearing away heat and improving eyesight, and strengthening the body. Eggs are rich in protein, riboflavin, nicotinic acid, biotin, calcium, phosphorus, iron and other substances. There is no conflict between the two in nutrients, and they can be eaten together.
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The practice of eating pig liver and eggs together
Exercise 1
Ingredients: 200g pork liver, egg 1 piece, 5g onion, 5g ginger and 3g salt.
Exercise:
1, 200 grams of pig liver were washed with clean water, soaked in clean water for 30 minutes, and cut into pieces;
2. Put the eggs in a bowl and break them up;
3. Chop the onion and shred the ginger;
4. Drain the water in the pot. Drain 10g oil after boiling;
5, slowly pour the eggs into the pot, stir, and add the chopped green onion and ginger;
6. Pour in pork liver. Add salt after the pig liver becomes discolored, and turn off the fire for 5 minutes.
Exercise 2
Raw materials: pork liver, eggs, starch, chives, soy sauce, salt, edible oil, old wine and monosodium glutamate.
Exercise:
1. Slice pork liver into a bowl, add soy sauce and starch and mix well with chopsticks for about 10 minutes.
2. Add salt, cooking oil and appropriate amount of boiling water, cover and put in the microwave oven for 3 minutes.
3. Take a small bowl and knock in the eggs, add the old wine, break the eggs with chopsticks, pour them into the pork liver bowl in a circle while beating, cover and put them in the microwave oven 1 minute.
4. Add a little monosodium glutamate and chopped green onion, and gently stir with a spoon.
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Pig liver should not be eaten with anything.
1. Pig liver should not be eaten with bean sprouts: Pig liver contains a lot of copper, which can react with vitamin C in bean sprouts and reduce its nutritional value.
2. Pig liver and carp should not be eaten together: if you eat carp while eating pig liver, it is easy to cause indigestion, such as diarrhea and bloating.
3, pig liver and quail eggs should not be eaten together: for some people, these two foods are easy to get spots on their faces, but this is also different from person to person, there is no absolute.
4. Pig liver can't be eaten with cauliflower: cauliflower contains a lot of dietary fiber, which will form a chemical substance with the metal elements of pig liver, thus reducing the absorption of nutrients by human body.