Food ingredients

2 apples, grass carp 100g, lean meat 150g, red dates 10g, ginger 10g, salt 8g, monosodium glutamate 2g, a little pepper and Shaoxing wine 2g.

Gourmet practice

1. Peel and cut apples, soak them in clear water, slaughter and cut grass carp, cut lean meat into chunks, soak them in red dates, peel and slice ginger.

2. Put oil in the wok, add ginger slices and fish pieces, fry on low fire until both sides are slightly yellow, pour Shao wine, add lean meat slices and red dates, pour clear soup and stew on medium heat.

3. When the stew turns slightly white, add apple petals, add salt, monosodium glutamate and pepper, and stew for another 20 minutes. Don't put down the seasoning too early when stewing, lest the soup turn white.

Food efficacy

Nourishing heart and benefiting qi, tonifying kidney and liver can obviously improve the dark circles caused by kidney deficiency or lack of sleep.

Delicious DIY apple cake (multiple pictures)

For details, please visit

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