Children's growth cookbook 1
Breakfast: 250ml soybean milk, two slices of bread, cheese 1 slice, shredded cucumber bean curd, five spiced quail eggs.
Extra meal: 1 apple.
Lunch: rice, steamed corn, fried liver slices with persimmon pepper, tomato cauliflower, shrimp skin, laver and egg soup.
Extra meal: 1 orange, 2 walnuts.
Dinner: white fungus and red date porridge, 1 roll, beef tenderloin with onion, garlic and fungus.
Extra meal: 250 ml of yogurt.
Recipe 2
Breakfast: 250 ml of milk, bean curd 1 piece, 5 small tomatoes, boiled eggs 1 piece.
Extra meal: 65438 banana +0.
Lunch: 1 bowl of eight-treasure porridge,100g of red jujube cornmeal cake, crispy crucian carp and straw mushroom.
Extra meal: 65438 kiwi fruit +0.
Dinner: red bean rice, shrimp tofu, mashed garlic eggplant 50g, tomato and egg soup 1 small bowl.
Extra meal: 250 ml of yogurt.
What children eat for breakfast can grow bean products, which are nutritious and delicious.
In children's breakfast, parents should not add some soy products properly, because it also has the function of making children grow taller. Soybean products contain a lot of protein, which is the highest content and the best quality crop in protein. We need eight essential amino acids, but these amino acids cannot be synthesized by ourselves, so we must communicate with the community through food. In soybean and bean products, except methionine, the contents of other seven amino acids are very rich, among which lysine content is high.
Dairy products are rich in calcium and easy to absorb.
Our first choice is dairy products, which is a kind of food with comprehensive nutrition. Every 100g milk contains 70.5 kilocalories, 3.4 grams of protein and 3.7 grams of fat, and also contains a lot of rich nutrients such as vitamin B2 and vitamin A. Moreover, the protein contained in milk is the foundation of our human growth and development, and our human body's digestibility of this protein is over 98%. Moreover, milk is also rich in calcium, which is also very beneficial to human absorption and is the best source of calcium.
Calcium and protein are indispensable.
It is very necessary to get enough calcium and protein for breakfast, especially after a winter, children are most prone to calcium deficiency. In addition, the growth rate of children will accelerate in spring. If calcium and protein are not supplemented in time at this time, children's growth and development will stagnate, causing serious malnutrition to children. Therefore, in the daily meals, children should be prepared as many calcium-containing foods as possible, such as milk, bean products, bone soup, fish, shrimp, sesame and so on.
Whole grains are nutritious and appetizing.
Although children's breakfast needs a lot of nutrients, it is light as a whole, and it is also rich in nutrients such as protein, vitamins and trace elements. When cooking food, it is best to use soup, porridge, soup and other forms, which is not only healthy, but also conducive to children's digestion and absorption. Children should be given more whole grains. For example, millet has the function of strengthening the spleen and stomach, which is suitable for children with spleen and stomach deficiency and heat. A thick layer of "rice oil" on millet porridge is extremely rich in nutrition and has a good recovery effect on children with gastrointestinal digestive problems. And corn has the functions of strengthening the spleen, diuresis, appetizing and intelligence.
How to improve scientifically from nutrition
The philosophy of diet lies in balanced nutrition. Adequate nutrition is easy, but it is difficult to ensure that the intake of important elements can achieve the best configuration, so don't be partial to food. The important secret of increasing food intake is to supplement protein, calcium and vitamins, among which fish, shrimp, lean meat, eggs, peanuts and bean products are rich in high-quality protein, and more attention should be paid to supplement.
Life and rest are very important.
Adequate sleep is also an important guarantee for improvement. The main time to grow taller is from 0 pm to 2 pm, 165438+, followed by May, which is the best time to grow taller in a year, followed by May to 10. It's great to seize this time every year to supplement calcium and exercise more.
Exercise should also be paid attention to.
You can find some height-increasing exercises to practice and stretch your body. As long as the original bent bones are straightened a little, so many of our bones add up to a few centimeters. It is good to practice single parallel bars, but the main thing is not to let you practice your arm muscles, but to let your body hang in the air and grow taller by gravity.
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