Egg yolk cup can be used to make Cantonese bacon-flavored clay pot rice, which can be cooked directly on the rice. After mixing rice with wax juice, the taste is really unique and the cooking method is simple.
Egg yolk cups can be steamed in the pot for about 10 minutes to 15 minutes. The time is not particularly long, but it cannot be too short. If you can steam in the pot with cold water when steaming, it is best to extend the time by about two minutes.
Nutritional value of egg yolk;
1, protein content: the content of protein in egg yolk is higher than that of protein in egg white, and the egg white in eggs is mostly composed of water, with water accounting for more than 88%. Egg yolk contains unsaturated fatty acids necessary for human body, especially oleic acid, which plays a very important role in preventing heart disease.
2, vitamin content: the mineral and vitamin content in egg yolk is also particularly high, while there is almost no egg white. In particular, fat-soluble vitamins A, D and E are not found in egg white.
3, iron content: egg yolk also contains iron necessary for the human body, and some patients with iron deficiency anemia can usually eat more egg yolk in their daily lives.