Many people are on a diet when losing weight, but some people can’t help but want to eat. It will be more uncomfortable if they are hungry. In fact, you don’t have to go on a diet. You can lose weight by eating appropriately. You can eat to lose weight. Some weight loss meals are delicious and nutritious, and have a good weight loss effect. They are not very high in calories and are suitable for consumption when losing weight.

1. Low-calorie weight loss meal

1. Low-calorie mushroom and kelp lean meat soup weight loss meal

Ingredients: mushrooms, kelp, lean meat.

Method: Wash the mushrooms, kelp and lean meat, shred the mushrooms, shred the kelp, slice the lean meat, put it in after the water boils, and put the lean meat in after it boils. When the lean meat is cooked, lower the heat and cook for 5 minutes. A pot of low-calorie mushroom and kelp lean meat soup is completed. It is fragrant and tempting, and it can also detoxify and nourish the skin.

2. Low-calorie cold cucumber weight loss meal

Wash the cucumber and cut it into small sections, marinate with salt for 5-10 minutes, then drain the water in the basin , then add soy sauce, sesame oil, and coriander, stir, and the cold cucumber is ready. It is not high in calories. This dish is crisp and refreshing, and is very popular among people who want to lose weight.

3. Low-calorie spicy potato shreds weight loss meal

Spicy potato shreds, the name sounds very different, the method is also very simple, peel the potatoes and shred them, then Rinse it in water to prevent the potatoes from changing color due to oxygen in the air. Put oil in the pot and bring to a boil. Put the peppers first. After frying, add the shredded potatoes. When the potatoes are cooked, add a little chives and put them in a pot. However, if you want a bit of sourness, just add some vinegar when frying, and the taste will be better. Potatoes are very low in fat, so you don’t have to worry at all. Needless to say, they are low in calories, and they are also very filling. How can a weight loss diet be complete without this dish?

4. Low-calorie tomato stir-fry Egg weight loss meal

Scrambled eggs with tomatoes. Tomatoes are very high in vitamins. Eating more is also good for the skin. The method is to cut and wash the tomatoes, blanch them in boiling water, peel them, slice them, beat the eggs and set aside. Add oil, first fry the eggs in the pot, set aside, then add tomato slices and fry until cooked. Add sugar and fry for a while, then add the eggs and stir-fry. Add some chopped green onion to make it more fragrant. A great meal for weight loss.

5. Low-calorie diet with carrots and bean sprouts stir-fried

For weight loss recipes, stir-fried bean sprouts with carrots are indispensable. It is a very homely dish, simple to make, wash the carrots Cut them into shreds, wash the bean sprouts, stir-fry the carrots until they are eighty-mature, then add the bean sprouts and stir-fry until they are cooked, then put them into a pot. Simple enough, the fiber contained in carrots makes people feel full easily, making it a low-calorie weight loss food.

2. Weight-loss exercise

First place: "Bicycle" exercise

Lie on the ground and hold your head with both hands. Bend your left knee close to your chest, bring your right elbow to your left knee, and lift your right shoulder. Switch sides again, bringing your left elbow closer to your right knee. This is done alternately.

Second place: "Captain's chair" movement

Stand in the middle of this kind of seat, hold the armrests with both hands, and lean against the "back" of the chair. Then slowly squat down until you feel like you are sitting on a chair. The key is to keep the waist strong and the position of the feet not to move, so that the thighs are stressed.

Third Place: Flexion Exercises on an Exercise Ball

Lie on an exercise ball with your lower back touching the ball. Cross your hands in front of your chest or hold your head. Use your waist to lift your upper body off the ball, and try your best to keep the balance on the medicine ball. Lie down again and repeat sit-ups on the ball. This exercise is very effective for abdominal exercise.

Fourth place: Vertical movement of crossed legs

Lie face up on the ground, cross your legs on the ground, and hold your head in your hands. Lift your legs up until they are perpendicular to the ground, and lift your head up as well. Pause and breathe at the top, then repeat.

Fifth place: Abdominal muscle board exercise

Hold the handle of the abdominal muscle board with both hands, stretch your body forward as much as possible, and then draw your body back with strong abdominal muscles. In this stretching movement, the abdomen is well stretched.

Sixth place: Long arm flexion movement

Lie face up on the mat, stretch your hands toward the top of your head, and stack your palms together. Rest with your knees bent. Then push your upper body upward and your shoulders, but don't extend your neck and keep your arms straight. Put it down again and repeat.

Seventh place: Abdominal exercise with lying down and raising legs

This exercise also makes full use of the strength of the abdominal muscles, and focuses on the strength of the lower part. How to do it: Lie down, put your hands on both sides, and place your feet crosswise. Use your abdominal muscles to lift your legs, with your knees bent. Then put it down again and repeat. Since the movement is relatively simple, you must rely on the strength of the abdomen rather than the strength of the thighs.

No. 8: Abdominal exercise with straight legs

Similar to the abdominal exercise in No. 7, lie on the ground with your legs pointing toward the ceiling. Hold your head with your hands and point your heels toward the ceiling so that your body forms a "U" shape. Lower your arms and legs and repeat.

Ninth place: Plank exercise with arms and toes on the ground

This plank exercise, which is similar to push-ups, ranks tenth. It exercises key parts such as the abdomen and back, and the effect is also very good. of. How to do it: Lie face down with your front arms on the floor. Place your toes on the ground and your body in a prone position.

Rely on the strength of your abdomen and arms to keep your body in a suspended state, and do not let your butt sink toward the ground. Hold this position for 20 to 60 seconds, then lower and repeat.

Tenth place: Abdominal wheel exercise

Abdominal wheel can often be seen in the gym, and the key parts of the exercise are the neck and arms. How to do it: Sit on the abdominal wheel and hold the handrails with your hands. Contract your abdominal muscles and lean forward, repeat 12 to 16 times. Try using your abdominal muscles instead of your arm muscles.