Kelp is salty, cold, non-toxic, soft and tight, expectorant and antiasthmatic, dredging channels and promoting diuresis, lowering blood fat and lowering blood pressure. The seawater is cold and cool, and the kelp grown here has strong cold resistance, so eating kelp in winter can increase the cold resistance of the human body, and eating kelp for a long time also has the effect of warming the kidney and benefiting qi. Supplementing foods rich in calcium and iron can improve the cold resistance of human body, and kelp is a treasure house for human beings to absorb calcium and iron.

There are many ways to make kelp, such as cold salad, stir-fried meat and stew, such as kelp stew, three-silk kelp and kelp tofu soup, which are all good combinations. It is worth noting that kelp contains a certain amount of arsenic, and excessive intake of arsenic will cause poisoning. Therefore, kelp should be soaked for 24 hours before eating and changed frequently, which can reduce arsenic content and reach food hygiene standards.

lily

Lily contains starch, protein, fat, calcium, phosphorus, iron and a small amount of vitamins and alkaloids. White as dew, polished like jade, mellow and delicious, rich in nutrition, it is a tonic, nourishing and moistening, filling the helpless fire, and will not hurt the body. It is better to have weak fire. Lily contains lilioside, which has sedative and hypnotic effects. Facts have proved that drinking lily soup before going to bed every night can improve the quality of sleep.

In the hot winter, which is dry and easy to lung, lily is essential for moistening lung and clearing lung. Lily stayed in the water all night. The next day, she put the lily in a casserole, then added half a bowl of water and cooked it for half an hour until the lily was rotten. Cut Sydney and rock sugar into skins and cores, and then cook for 30 minutes.