It is forbidden for people who get angry and have diarrhea not to eat.
Suitable for ordinary people.
Everyone has seen walnuts, which are covered with a hard shell. If you break the hard shell, you will see the pulp inside, which is what we call walnut kernel. Sometimes when we describe it, we don't specify walnut kernel separately, but we just say walnut, which actually refers to walnut kernel. We usually say that eating walnuts can improve intelligence, which makes sense. This is because walnut kernel contains unsaturated fatty acids, which provide nutrition for the brain. However, there is a lot of oil in walnuts. Be careful when eating. Can't eat more, so as not to affect the body.
Nutritive Value of Walnut Kernel Walnut Kernel contains protein, fat, carbohydrate, calcium, phosphorus, iron, zinc, carotene, riboflavin, vitamin A, vitamin B, vitamin C and vitamin E, etc. It has high nutritional value.
1. Walnut kernel is rich in unsaturated fatty acids. Regular consumption of walnut kernel will not only increase blood sugar, but also reduce the absorption of cholesterol in the intestine. It is suitable for patients with hyperlipidemia, hypertension and coronary heart disease. Walnuts contain a lot of fat, which can relax the bowels and increase the weight of thin people.
2. As long as the fatty acid in walnut kernel is linoleic acid, it is an essential fatty acid for human body and an ideal skin care agent for human body.
3. Walnut kernel is rich in vitamin B and vitamin E, which can make cells aging, strengthen brain, enhance memory and delay aging.
4. Walnut kernel contains linseed oleic acid, calcium, phosphorus and iron, which is an ideal skin care agent for human body. Regular consumption can moisturize and blacken hair, and prevent premature whitening and shedding of hair.
5. Walnut kernel also contains a variety of trace elements needed by human body, which is an important auxiliary material of Chinese patent medicine, and has the functions of nourishing qi and blood, relieving cough and resolving phlegm, moistening lung and tonifying kidney. When you feel tired, chew some walnuts to relieve fatigue and stress.
Efficacy and function of walnut kernel Walnut kernel is flat, sweet and non-toxic. It has the effects of invigorating stomach, enriching blood, moistening lung, nourishing heart and prolonging life, and can be widely used to treat neurasthenia, coronary heart disease, hypertension and other diseases.
1, good for the heart
Walnut kernel contains a variety of unsaturated and monounsaturated fatty acids, which can reduce cholesterol content. Therefore, eating walnuts is good for people's heart.
2. Anti-aging
Vitamin E contained in walnut kernel can protect cells from oxidative damage by free radicals, which is recognized as an anti-aging substance in the medical field, so walnut kernel is called "Long live my son" and "longevity fruit".
Step 3 moisten intestines
Walnut kernel can be used for constipation due to intestinal dryness. Walnut kernel contains oil, which can moisten the intestines and relax the bowels.
4, help beauty
If you eat the "walnut porridge" boiled with walnut kernel powder for a long time, it can nourish the skin and make people white and tender, especially suitable for the elderly.
5. Disease prevention
Walnut kernel can prevent arteriosclerosis and lower cholesterol; In addition, walnuts can also be used to treat non-insulin-dependent diabetes; Walnut kernel also has the functions of relieving pain, increasing white blood cells and protecting liver for cancer patients.
Practice of walnut kernel daquan 1 walnut egg soup
Materials:
Egg 1, milk 150ml, walnut kernel 10g.
Exercise:
(1) Beat the eggs well. Add milk to eggs and walnuts.
(2) Steam in a steamer for about 8 minutes.
Efficacy:
Milk and eggs, rich in taste and nutrition, can supplement the protein of human body. The fragrance of milk, eggs and walnuts is helpful to stimulate appetite and supplement protein for human body, especially suitable for pregnant women.
2. Walnut porridge
Materials:
2 walnuts, 35g of rice, proper amount of salt, formula juice and water.
Exercise:
(1) Wash the rice, put it into the pot, add appropriate amount of water, and cover the pot to cook;
(2) After the water is boiled, two walnuts can be added and boiled together;
(3) adding salt and formula juice;
(4) Stir evenly until the walnut porridge is cooked until it is thick and rotten.
Efficacy:
The walnut porridge is beneficial to stimulating appetite, supplementing protein and minerals, enhancing human immunity and promoting bone growth, and is especially suitable for infants.
3. Amber walnut kernel
Materials:
Walnut kernel, cooked sesame, salt, sugar, vegetable oil.
Exercise:
(1) Walnut kernel is soaked in hot water at 80℃ and peeled;
(2) Pour a proper amount of boiling water into the pot to boil, add a little salt, and add walnut kernel, vegetable oil and sugar;
(3) Turn down the fire and keep stirring until the water evaporates and the sugar juice becomes sticky, and take it out for later use;
(4) Heat the hot oil in the pot with high fire, add the walnut kernel, fry it with low fire until it turns amber, take it out and mix in the sesame seeds.
Efficacy:
Walnut kernel contains protein, unsaturated fatty acids, vitamins and minerals, and has the functions of improving intelligence, strengthening brain and enhancing resistance. If you don't like tasteless walnuts, you can make amber walnuts and store them as snacks.
The way to eat walnuts is 1 Walnut kernel can be eaten raw or cooked, and can also be used as medicinal porridge and decoction.
2. Mixing walnut kernels with black sesame seeds can increase sebum secretion, improve skin elasticity, keep skin delicate, delay aging and quickly replenish physical strength;
Some people like to peel off the thin brown skin on the surface of walnuts, which will lose some nutrients, so don't peel off this thin skin.
How to preserve walnuts The shelf life of walnuts is about 6 months. There are two points to note when storing:
1 First of all, walnut kernels should be placed in a ventilated place as far as possible, instead of using sealed bags, it is best to use cloth bags, sacks or other bags with good air permeability.
2. Secondly, the walnut kernel is packed in a bag with good air permeability to prevent it from effectively and quickly emitting and absorbing water and moisture under the condition of insufficient dryness, so as to better keep the walnut kernel dry and prevent it from moisture regain and mildew.
The taboo of walnut kernel is 1. Because walnut kernel contains more fat, eating too much at a time will affect digestion.
2, should be appropriate, long-term, insist on taking: Although the fat contained in walnut kernel is unsaturated fatty acid, which is conducive to removing cholesterol, the fat itself is high in calories. If you eat too much and can't make full use of it, it will be stored as cholesterol by the human body, and the result is counterproductive.
Walnut kernel is very angry and contains a lot of oil. Eating too much will make people angry and disgusting. People who get angry and have diarrhea should not eat it.