Teach you where the purple eggplant is the most nutritious place. In addition to the conventional six diets, there is also vitamin P, which can prevent hypertension and atherosclerosis, prevent septicemia and promote wound healing. Eggplant contains a small amount of solanine, which has certain resistance to gastric cancer, colon cancer and uterine cancer. Teach you where the purple eggplant is the most nutritious place. Eggplant, which we often eat now, originated in India and has been cultivated artificially for at least 4000 years. Eggplant was introduced into China around the Western Han Dynasty, with a history of more than 2,000 years. Eggplant was called cangue in ancient China, and Yang Xiong wrote a sentence in Shu Du Fu in the Western Han Dynasty: "Winter bamboo shoots are long, and old dishes have cangue". It shows that a new vegetable called cangue was introduced into Sichuan at that time. In the Tang Dynasty, eggplant was called Russell, which means that cooked eggplant is as soft and delicious as cheese. Li Shizhen listed eggplant as the first course in Compendium of Materia Medica. At this point, the eggplant was finally renamed. Purple eggplant is the top grade of eggplant, which contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. The content of vitamin C is 17 mg, which is much higher than that of apples. Eggplant contains a certain amount of bioactive substances such as saponin, trigonelline, stachydrine, choline and so on besides the conventional six kinds of cultivation. Purple eggplant is rich in vitamin P, and the most abundant part is the junction of purple epidermis and pulp, so purple eggplant is the top grade. Eggplant is rich in vitamin P, which is one of the flavonoids and has always coexisted with vitamin C in nature. Just like the companion of vitamin C, the content of vitamin P in eggplant is very high, with 550 mg of vitamin P750 per100g of eggplant. Vitamin P can enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, prevent septicemia and promote wound healing. Eating eggplant often has a certain effect on preventing and treating hypertension, atherosclerosis, hemoptysis and septicemia. Therefore, middle-aged and elderly people and people with cardiovascular diseases or high cholesterol should often eat eggplant. Eggplant contains a small amount of solanine, also known as solanine, which is an alkaloid and widely exists in solanaceae plants such as potatoes, tomatoes and eggplant. Eggplant contains a small amount of solanine, so eating eggplant will not be toxic. In a sense, eating eggplant also has an anti-cancer effect. Recent studies have shown that solanine has many anti-tumor effects, such as inhibiting tumor cell proliferation, inducing tumor cell apoptosis, enhancing erythrocyte immune function, and has certain inhibitory effects on gastric cancer, colon cancer and uterine cancer. Eating eggplant regularly can reduce cholesterol saponin, which was called saponin earlier. At present, the name saponin is commonly used. They are a kind of glycoside compounds widely distributed in flowering plants. In the early days, people paid attention to saponin compounds because plants containing such compounds are often a kind of Chinese herbal medicine that can treat many diseases. Saponins are mainly divided into triterpenoid saponins and steroidal saponins. The most famous triterpenoid saponins are various ginsenosides and gypenosides contained in ginseng, American ginseng and notoginseng. The content of steroidal saponins is obviously less than triterpenoid saponins, and most of them are distributed in Solanaceae. The saponin contained in eggplant fiber belongs to steroid saponin. Saponins have two-way regulating effects on the body, and have the functions of anti-fatigue, anti-aging, lowering cholesterol, lowering blood lipid and protecting cardiovascular system. The skin of old eggplant is very smooth. Speaking of how to eat eggplant, the most famous one should be the eggplant in A Dream of Red Mansions. Eggplant is a delicious dish, but the production process is too complicated. In fact, grilled eggplant with vegetables, boiled eggplant with potatoes and cold tomato sauce all have unique flavors. Tip: You'd better buy fresh eggplant. There is a light ring where the eggplant sepals are connected with the fruit. The wider this band is, the more obvious it is, indicating that the eggplant is tender. If the waist seal is not obvious, the eggplant is old. Look at the eggplant skin, and you can also judge that the eggplant is old and tender. If the skin of purple eggplant is black, it is fresh and tender eggplant that feels a little astringent; And the smooth skin is the old eggplant. Copyright belongs to the author, and no one may reprint or use all or any part of it without the written permission of the author. Print recipes