As we all know, carrots are a good thing because they contain carotene and vitamin D. Eating them often is good for your eyes. Moreover, they are colorful and can be used with various vegetables and fruits to make a delicious hot pot. The side dishes are the finishing touch. Besides, black fungus and yam are very nutritious just by looking at their names. Especially the fungus from the Northeast is a well-known local product. It is edible, medicinal, and tonic, and has the reputation of "the meat among vegetables". , people of our age should eat more often, which can clean up the garbage in blood vessels and prevent the occurrence of cardiovascular and cerebrovascular diseases. Not long ago, a friend came home from his hometown in Northeast China and brought some special products. Among them was wild black fungus, which is big and elastic when soaked. It tastes meaty, so my grandson eats it as pork ribs, hehe. ! Vegetarian Sanxian

Black fungus, carrot, yam, lettuce, etc. Peel and wash the yam, first cut into segments and then into slices. (Yam is relatively slippery, so be very careful when cutting it.) Wash and cut the carrots into slices, wash the lettuce, leave only the stems without leaves, and cut into segments. This is also the black fungus that has been soaked in advance. It has been washed several times, shaken dry, put together with carrots and lettuce, and set aside. Flatten the garlic with a knife, chop into minced garlic, and then chop some sweet potato starch and green onions. Put all the vegetables in water (put some salt and some oil in the water, so that the blanched vegetables can not only maintain the original color of the vegetables, but also make the colors of the vegetables more vivid). Add an appropriate amount of water to the pot. After the water boils, first pour in the yam, blanch the yam for one minute, and then put in all the other vegetables and fruits (carrots, lettuce, black fungus). After the water boils, blanch it for another minute, remove it, and dry the vegetables and fruits to get moisture.

Add some oil to the wok, stir-fry the garlic and sweet potato starch until fragrant. After the fragrant stir-fry, pour down the fruits and vegetables, stir-fry again, add some salt, and less light soy sauce (light soy sauce). Soy sauce can enhance the flavor, do not add dark soy sauce, which is used for coloring). Finally, add dongru, stir-fry twice, and remove from the pot. Tip: Because yam contains alkaloids, some people may easily experience itchy and uncomfortable skin after touching it. Therefore, it is best to wear gloves when peeling or rinsing yam. In addition, after soaking the black fungus, it needs to be eaten as soon as possible and is not suitable for long-term storage. Last year, I saw a report on the Internet that a family suffered from food poisoning symptoms after taking black fungus that had been soaked for two days. Therefore, it is best to eat as much black fungus as possible and drink it as soon as possible after soaking.