Three Fish (Salmon): Salmon is one of the most famous and popular deep-sea fish. It is a kind of fish with delicious meat and rich fat, which mainly grows in the North Pacific Ocean and the Atlantic Ocean. Salmon is a good source of high-quality protein, and it is also rich in Omega-3 fatty acids, especially EPA and DHA. These fatty acids are essential for heart health, which can lower cholesterol in blood and reduce the risk of atherosclerosis.
2. Cod: Cod is a nutritious white fish, especially in the North Atlantic. It is a low-fat, high-protein fish, which is widely used in cooking and making vegetarian food. Cod is rich in B vitamins, such as vitamin B6, which is necessary for the function of nervous system and immune system, and nuclear yellow is enough to help the body use energy. In addition, cod is also a high-quality mineral source, including potassium, magnesium and phosphorus.
3. Black cod: Black cod is another popular deep-sea fish, which mainly grows in the North Pacific and the Arctic. Black cod similar to salmon is rich in Omega-3 fatty acids, especially DHA. This fatty acid is essential for brain function and eye health. In addition, black cod is a good source of vitamin D and vitamin B 12, which play an important role in bone health, nervous system and red blood cell formation.
Eel: Eel is a common deep-sea fish and is regarded as a delicacy in many Asian countries. Rich in high-quality protein, it is also the source of high-quality unsaturated fatty acids. Eel is also rich in vitamin A and vitamin E, which has antioxidant effect and plays an important role in skin health and immune system function. In addition, eels are also rich in potassium, which helps to balance electrolytes and moisture in the body.
5. Longli fish: Longli fish (English name: Albacore tuna), also known as silver tuna, is a large fish, mainly living in the oceans of the world. Deep-sea fish are rich in Omega-3 fatty acids and vitamin D. Omega-3 fatty acids are very important for the function of heart and nervous system, while vitamin D is very important for bone health and the normal operation of immune system.
6. Sardines: Sardines are small marine fish, mainly distributed in the ocean and the Mediterranean Sea. Although sardines are small, they have high nutritional value. Sardines are rich in Omega-3 fatty acids, especially EPA and DHA. In addition, sardines are rich in vitamin D, calcium and selenium. Vitamin D contributes to calcium absorption and bone health, while selenium plays an important role in resisting oxidative stress and maintaining thyroid function.
7. Ray: Ray is a special deep-sea fish, which is rich in protein, vitamin B 12, magnesium and phosphorus. Protein is the basic element of body growth and repair, and vitamin B 12 is very important for erythropoiesis and nervous system function. Therefore, magnesium and phosphorus are key components of many biochemical processes in the body, such as energy production, bone health and cell function.
These deep-sea fish not only provide rich nutrition, but also have other health benefits. For example, they are rich in low saturated fatty acids and cholesterol, which helps to maintain cardiovascular health. At the same time, marine fish is also the source of high-quality protein, which is very important for muscle development and tissue repair. In addition, the nutrients in these fish are also related to nervous system functions such as attention, memory and emotional regulation.
Although deep-sea fish are rich in nutrition, some factors should be paid attention to when choosing and preparing ingredients. First, ensure the purchase of deep-sea fish from sustainable fisheries to protect the balance of marine ecosystems. Secondly, cooking methods are also very important for the nutritional value of these fish. Using light seasonings and simple cooking methods (such as steaming, roasting or boiling) can retain the nutrients in fish to the greatest extent.
In a word, deep-sea fish provide rich nutritional value, including high-quality protein, Omega-3 fatty acids, vitamin D, vitamin B 12, minerals and so on. Proper intake of this fish is beneficial to heart health, nervous system function, bone health and immune system function. But like any food, a balanced diet is the key. It is recommended to choose the ingredients that suit you according to your personal situation and nutritional needs.