First, prepare the meat, then cut it into strips, each strip is about 800g, which is beneficial to the better taste of the meat and easy to air dry. Then prepare some related seasonings, such as cinnamon and star anise. Then, put all the seasonings into a large pot, add about 1kg soy sauce into the pot, and boil the soy sauce over low heat. After the soy sauce is boiled and completely cooled, add about 100g Erguotou, and then marinate the meat in the pot for about 5 days. Remember to turn the meat every day, so that all sides of the meat are soaked thoroughly. After that, hang the meat outdoors and blow it with the wind for about two minutes, and it will become sauce meat. I suggest that you dry the sauce meat in a cool place, but be careful not to hang it for too long. If it is too dry, the taste will also be affected. In the process of eating, you can slice the meat and steam it on the pot for about ten minutes, or fry the meat slices or steam clay pot rice while eating. It's delicious.

The benefits of eating sauced meat

Sauced meat is rich in oil and smells good when cooked, which can promote our appetite and provide our bodies with some high-quality protein needed for growth and development. Moreover, those amino acids contained in sauce meat are more suitable for our body's needs, and our body's utilization rate of amino acids in sauce meat is relatively high. In addition, the sauce meat is also rich in fat-soluble vitamins and minerals, which are non-nutritive substances and beneficial to our health. However, some meat contains a lot of saturated fatty acids and cholesterol, so patients with cardiovascular and cerebrovascular diseases should eat less.