First of all, you should understand:

How many servings of various foods (such as carbohydrates, protein, fiber, vitamins, etc.)? How much does a person need in a day?

During the day, the meal time of brunch and dinner and the activities you will do after dinner.

( 1.)

-Foods containing carbohydrates include cereals and their products, rice, steamed bread and bread. Carbohydrate is an important substance that constitutes the body, which can provide heat energy and adjust the flavor of food. At the same time, it is also an important energy source to maintain brain function; It can also regulate fat metabolism; Provide dietary fiber for human body.

-protein food, including meat (including pigs, chickens and ducks, beef, etc. ), eggs, fish, beans (tofu, dried tofu, tofu skin, red beans, mung beans), whole grains.

Vegetables and fruits are rich in fiber and vitamins.

(2.)

-Never eat too much before exercise and before going to bed. Over time, it is not good for digestion, and the digestive system will have problems.

-timing and quantification! ! ! This point must be emphasized. Don't overeat when you are too hungry! ! ! You can't starve.

-Don't eat anything particularly sour on an empty stomach! ! !

-You can eat more protein and carbohydrates for breakfast to ensure you have enough energy in one day.

-If you have the habit of taking a nap, eat less at noon and try to eat less meat. So is dinner.

-Glutinous rice is hard to digest! Eat less!

Secondly, to nourish the stomach, it is best to eat some warm food. Warm food refers to warm food. People in China pay attention to food supplement, but in food supplement, what they pay attention to is warm, and warm food can be warm. Common warm foods are: flour, soybean oil, wine, vinegar, ginger, onion, garlic and carrot.

Breakfast collocation:

Milk+steamed bread+purple potato

Soybean milk+egg+sweet potato

Soybean milk+rice porridge+pickles

Red/mung bean porridge+marinated eggs

Steamed dumplings/steamed bread+soybean milk

Lunch competition:

Steamed egg+pumpkin+cabbage+ribs

Fried egg+bean skin+cabbage+barbecued pork.

Fried radish+green leaves+meat roll+stew.

Three dishes and one soup (green vegetables+melons/eggs/non-leafy vegetables+small portions of meat (chicken/pig/fish)+soup)

Dinner collocation: refer to the collocation of lunch, which can reduce the amount of food and meat.

These collocations are all my favorite foods at school.

If you have time, prepare a piece of fruit for yourself every meal, which will be very healthy!