Secondly; At present, the chef's human resources market is in short supply, and people's requirements for food collocation are getting higher and higher, and they are becoming more and more tasteful. Brush a bowl and cut potatoes: be sure to soak them first and then cut them, while cutting and frying them. If vegetables are soaked in water for a long time before eating, the soluble vitamins and carbonates in vegetables and fruits will be dissolved in water and damaged. In addition, it should be noted that it needs to be put into the pot immediately after cutting, otherwise the vitamins will be destroyed by oxidation. Don't stir-fry vegetables for a long time after cooking: rape, cucumber, lettuce, garlic and the like, and the green color is composed of carotene.
It is an unstable plant pigment. If the temperature rises for a long time, carotene will turn into magnesium-removed carotene, which is brown. Eating it is not crisp and refreshing, and there is a lot of vitamin loss. If the posture is neat, it can be fried quickly without hindering sterilization, and most vitamin C, riboflavin and carotene can be preserved. Therefore, the dishes should not be fried with warm fire for a long time, but must be soft and rotten. If you are out of society and want to learn to cook and eat by yourself, you can download recipes online and search for the corresponding short videos. As the saying goes, diligence can make up for it.
If you study and train more, you will become a good cook. You can't learn to cook for three days and fish for three days. You can't learn. You must learn to persevere, and you can only get it if you persist. Gradually try to feel that you can cook by yourself. Nowadays, girls like a boy who can cook, which can greatly add points to your love and work. Girls who learn good food will be more and more loved by their future husbands. In short,