; Found a natural anti-inflammatory drug. Eat this dish before winter, and you will win. Don't catch a cold all winter! The most important thing in autumn and winter diet is to prevent colds, but what should I do if I accidentally catch a cold? Don't take medicine in a hurry, or something will happen. Toxic. Today, let me recommend a healthy medicated diet for you! The ancients said that ginger is not meat to ward off evil spirits. Cooked food is cooked, vinegar, sauce, spices, salt and honey are stir-fried, and nothing is suitable. Ginger has been used as medicine for thousands of years, which was recorded by Zhang Zhongjing in Treatise on Febrile Diseases in Han Dynasty. Ginger is one of the Zhenwu Soups recorded in the book to treat yang deficiency, and even the mutton soup with angelica and ginger is used to treat diseases. So, if you accidentally catch a cold, cook a bowl of hot brown sugar ginger soup, replenish qi and blood, and make the soup disappear!

Tang hong Tang shui

Composition:

2 slices of ginger, 30g of brown sugar, 8g of honey and 300g of water. Cooking steps:

1. Prepare ingredients.

2. After the water in the pot is boiled, add the chopped Jiang Mo.

3. Add brown sugar.

4. Cook for 10 minutes until the soup becomes thick.

5. Turn off the fire and add honey after cooling slightly.

Cooking skills:

1. Buy fresh ginger, and don't freeze it before freezing. Ginger is taken from the roots. Generally, fresh ginger with bright color, soft and swollen skin, no crack and no blackening should be selected. Ginger with wrinkles and dry hair should not be selected. 2. Ginger is washed and dehydrated, sealed in a fresh-keeping bag or wrapping paper, placed in a refrigerator, or placed in a vegetable basket at room temperature, all of which are good fresh-keeping methods. In fact, the magical effect of ginger soup should not stop there. When winter comes, the blood pressure of patients with hypertension tends to rise because they don't adapt well. When blood pressure rises, they can soak their feet with hot Jiang Shui for about 15 minutes, which can help blood circulation. 4. Ginger is pungent and warm. People with yin deficiency and excessive fire should not eat for a long time. Is there any health-care medicated diet to share in autumn and winter?