1, bad fish fillet. Ingredients: 250g of yellow croaker, 25g of water-borne fungus, egg white 1, Shaoxing wine10g, 25g of fragrant wine, 4g of white sugar15g, 4g of refined salt, 2g of monosodium glutamate, 200g of white soup, and onion ginger juice/kloc-0. Practice: Wash and boneless yellow croaker, cut into thin slices, add refined salt, egg white and dry starch, mix well and size, and put it in the refrigerator for a while; Auricularia auricula was scalded with boiling water and spread in a bowl; Add lard, heat to 30%, and sprinkle the fillets into the pot. When the fillets float and turn white, scoop them up with a colander. Drain the oil, put fresh soup and refined salt into the original pot, gently put the fish fillets into the pot, boil over low heat, skim off the floating foam, add brine, sugar, refined salt and monosodium glutamate, gently shake the pot, then slowly pour the water starch into the hook and lift the pot.

2. garlic and broccoli. Ingredients: broccoli 1 flower, 5 cloves of garlic, salt 1 tablespoon, a little chicken essence, and a proper amount of salad oil. Practice: a broccoli, broken into small flowers, soaked in light salt water 15 minutes; Wash the soaked broccoli, blanch it in a boiling pot, add a little salt and oil in the water, blanch it until the broccoli stops growing, take it out and drain it; Put a proper amount of oil in the wok, add 2/3 garlic, and fry until it is light golden yellow; Add broccoli and stir fry; Stir-fry quickly, add proper amount of salt, stir well and add a little chicken essence; Add the remaining 1/3 garlic, stir well and serve.

3, lotus seed tremella soup. Ingredients: 50 grams of lotus seeds, 30 grams of tremella, and 0/00 grams of rock sugar/kloc. Practice: First, soak the lotus seeds and tremella in water and pick them up. Then put the lotus seeds and tremella into a bowl, add a proper amount of water, and after half an hour, put the rock sugar and red dates into a steamer, and steam on high fire 1 hour.