When it comes to eating spring, bamboo shoots have to be mentioned. Bamboo shoots are crisp and delicious, and can chew out fragrance and sweetness. They are known as "the first vegetarian food". Bamboo shoots are high in nutritional value, high in cellulose and protein, rich in B vitamins and minerals, and have the functions of digestion, phlegm elimination, detoxification and diuresis. In particular, the cellulose content is very high, and regular consumption can help digestion and prevent constipation.
3. The spring equinox of soybean sprouts is the season when soybean sprouts are on the market in large quantities. Soybean sprouts are cold and sweet, which can strengthen the spleen and nourish the liver, just in line with the characteristics of nourishing the liver and spleen in spring. At the same time, many people will lack vitamin B2 in spring, and there will be inflammation in quarrels. Soybean sprouts are rich in vitamin B2, which helps to prevent inflammation in quarrels.
4. Toona sinensis at this time of the vernal equinox is rich in flavor, fresh and crisp, and has the best taste and nutrition. Chinese medicine believes that Toona sinensis is bitter in taste and cold in nature, and has the effects of clearing away heat and toxic materials, invigorating stomach and regulating qi. Its flavor is fragrant, and it can strengthen the spleen and stimulate appetite. Toona sinensis is also a good medicine for enteritis, dysentery and urinary system diseases.
Amaranth is also worth eating in the spring equinox. As the saying goes, Chinese chives have the saying that "spring vegetables smell sweet and Natsuna stinks". At this time, leeks are tender and delicious. Judging from the nutritional composition of leek, there are no special vitamins and minerals in leek, but the dietary fiber in leek is rich, which can promote gastrointestinal peristalsis, keep defecation unobstructed and prevent constipation.