Ingredients: tender eggplant 500g, coriander 15g, garlic, rice vinegar, sugar, sesame oil, soy sauce, monosodium glutamate, refined salt and pepper.
Practice Wash and peel the eggplant, cut it into small pieces, put it in a bowl, sprinkle with a little salt, then throw it into cold water, soak the eggplant until it is brown, take it out and steam it in a steamer, take it out and let it cool; Garlic paste; Heat a wok with high fire, add sesame oil, stir-fry chilies, pour the oil into a small bowl, add soy sauce, sugar, rice vinegar, refined salt, monosodium glutamate and minced garlic, make juice, and pour it on eggplant slices; Wash coriander, cut into sections and sprinkle on eggplant slices. Serve.
Efficacy: clearing away heat, dredging orifices, relieving swelling and diuresis, invigorating spleen and regulating stomach.
Note: Beans contain hemagglutinin A, which is a toxic protein, and its toxicity can be greatly weakened after heating. Therefore, beans must be thoroughly blanched to prevent poisoning. Second, mixed assorted:
Ingredients: tofu 1, tender beans 50g, tomatoes 50g, auricularia auricula 15g, sesame oil, vegetable oil, refined salt, monosodium glutamate and chopped green onion.
The practice is to cut tofu, beans, tomatoes and fungus into cubes. Boil the pot with water, blanch the tofu, beans, tomatoes and fungus respectively (the tomatoes can be slightly scalded), take them out and drain them, and put them on a plate for later use. Heat a wok, add vegetable oil, add pepper, add chopped green onion, salt, tomato and monosodium glutamate, stir-fry evenly, pour on the scalded tofu, beans and fungus, then pour sesame oil and stir-fry evenly.
Efficacy: promoting fluid production to quench thirst, invigorating spleen to relieve summer heat, detoxifying and eliminating dampness.
Third, mung bean pumpkin soup:
Ingredients: 50 grams of mung bean, 500 grams of old pumpkin, a little salt.
Practice Wash mung beans with clear water, add a little salt (about 3 grams) when the water is still wet, stir well, marinate for a few minutes, and then rinse with clear water. Peel the pumpkin, wash the pulp with clear water and cut it into 2 cm square pieces for later use. Add 500 ml of water to the pot, boil the mung beans for 2 minutes, pour in a little cold water, then boil, put the pumpkin in the pot, cover the pot, and cook for about 30 minutes with slow fire until the mung beans bloom, and add a little salt to taste.
Efficacy mung bean is sweet and cool, clearing away heat and relieving summer heat, detoxifying and diuresis; Eat with pumpkin, produce fluid and benefit qi. It is the best diet for heatstroke prevention in summer.
Fourth, bitter gourd chrysanthemum porridge:
Ingredients: bitter gourd100g, chrysanthemum 50g, japonica rice 60g, rock sugar100g.
Practice Wash bitter gourd and cut it into small pieces for later use. Wash the japonica rice, rinse the chrysanthemum, put them in the pot together, pour in some water, and cook over high fire. After the water is boiled, put bitter gourd and rock sugar into the pot and continue to cook with slow fire until the rice blooms.
Efficacy of clearing heat and relieving summer heat, stopping dysentery and detoxifying. Suitable for heatstroke, polydipsia and dysentery.
Be careful not to eat anything warm, dry, spicy or greasy when drinking this porridge.
Five, lotus leaf porridge
Ingredients: Lotus leaf 1 tablet (both fresh and dry), Poria cocos 50g, japonica rice or millet 100g, and appropriate amount of sugar.
First, remove the dregs from the lotus leaf soup, add Poria cocos, washed japonica rice or millet into the medicinal soup, cook them together into porridge, and add sugar before taking out the pot.
Six, cold lettuce:
Ingredients: fresh lettuce 350g, onion, sesame oil, monosodium glutamate, salt and sugar.
Practice Wash lettuce, peel it, cut it into long strips and small pieces, put it in a plate, add refined salt and stir, marinate it 1 hour, pour it, add monosodium glutamate and white sugar and mix well.
Meridian and Meridian of Five Zangs.
Qiwuwei yam longan porridge
Ingredients: fresh yam 100g, longan pulp 15g, Schisandra 3g, proper amount of sugar, and 50g of japonica rice.
Practice: Peel the yam, cut it into thin slices, put it in the pot with longan and Schisandra chinensis, add washed japonica rice, add appropriate amount of water, cook it into porridge, and add sugar to taste. Daily 1 dose, breakfast or dinner.
Efficacy of nourishing and strengthening, nourishing yin and calming the nerves.
Eight, green radish pork soup ingredients green radish 1 kg (about 640 grams), four carrots (about 160 grams), four candied dates, twelve pork legs (about 400 grams), a small piece of dried tangerine peel, and appropriate amount of water. Practice (1) peeling radish and cutting corners; Wash the original pork block; Soak the dried tangerine peel and wash it. (2) Put clean water and dried tangerine peel into a straight casserole, bring to a boil with strong fire, add all the raw materials, then roll and cook with slow fire for about three hours. Pay attention to the radish in the soup, which is thick and heavy, round on the top and sharp on the bottom, and has therapeutic effects on lung dryness, dry throat and eye irritation.
Nine, 250g (5 Liang) of lean meat for refreshing and cooling lean broth, raw and cooked Coicis Semen 10g (2 yuan), lotus seed 5g( 1 yuan), lily 5g( 1 yuan), Huaisheng 10g(2 yuan), Polygonatum odoratum 5g (66. Practice * Boil lean meat in boiling water for 5 minutes, take it out and wash it.
* Wash all ingredients to refresh yourself.
* Boil a proper amount of water, add all the ingredients and cook for 3 hours until the soup is seasoned with salt and raw materials. Efficacy This soup is sweet and nourishing, and has the effects of eliminating dampness, appetizing, resolving phlegm and strengthening lung isothermal cooling. It is especially suitable for people who are weak and weak, and it is a good product in summer and autumn. The soup for removing dryness and moistening lung for old pigeons consists of 2 bare pigeons, about 500g, Adenophora adenophora 20g, Polygonatum odoratum 20g, Ophiopogon japonicus 15g, ginger 5g, bone soup 2000g and a little refined salt.
Production (1) Cut each pigeon into four pieces, blanch it in a boiling water pot, wash off the blood and drain it for later use.
(2) Put pigeon meat, washed Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis and ginger slices into a casserole, inject bone soup, cover the lid, and simmer for about 60 minutes with slow fire until the meat is cooked and the soup is thick, and then season.
Efficacy: nourishing yin and benefiting qi, clearing away heat and toxic materials, moistening and nourishing lung, promoting fluid production and moistening dryness.
Ten, cold melon eel back
The raw materials are 300g of Monopterus albus and 0/50g of bitter gourd/kloc. 35g of refined oil, a little onion and ginger slices, a little yellow wine, soy sauce 15g, salt 0.8g, sugar 10g, monosodium glutamate 0.2g, appropriate amount of water starch and a little sesame oil.
manufacture
(1) Remove the head and bones of Monopterus albus and replace them with the back of Monopterus albus. Seed bitter gourd, slice it, blanch it with boiling water, and remove it for later use.
(2) Wash the wok, heat it in the oven, add oil to heat it, add grapes and ginger slices to stir-fry until the meat turns white, add yellow wine, soy sauce, salt, white sugar and a little soup, cook for a while, add bitter gourd slices, boil over high fire, add monosodium glutamate and water starch, and turn over.
Efficacy Momordica charantia clearing away heat and toxic materials, and Monopterus albus is nutritious.
Unique taste, brown and green color. If the above answers are helpful to you, please accept them.
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