1, the first point: the staple food is generally steamed bread, steamed stuffed bun, corn flour steamed bread and other starchy foods, and some rich foods in protein, such as milk, soybean milk, eggs, etc., can be supplemented appropriately, and then the blood sugar in the body can be raised to the normal standard, so that people can be refreshed and energetic, and then they can complete a better day's work and study.

2. the second point: eat more lunch properly and the quality must be high. For example, rice, steamed bread, corn, or tortillas and bean bags should be supplemented with some foods rich in protein, such as fish, meat, eggs, bean products and some fresh vegetables. In this case, this kind of nutrition will be more reasonable and richer.

3, the third point: eat less at dinner, based on the principle of light and digestible food, eat less two hours before going to bed. If you eat too much dinner, which contains a lot of protein and fat, you will not use digestion and sleep, and people will not exercise at night. Eating too much will lead to overnutrition and obesity, and fat accumulation is inevitable. Similarly, this probability is relatively high. Therefore, three meals a day must be reasonably matched, and natural heat components or HICIBI balance elements can be selected to block the absorption of excess oil and protein.