Reducing triglycerides requires comprehensive measures, first of all, diet, followed by drugs. We should respect diet. Usually, eating a low-salt and low-fat diet, eating less foods with high sodium content and high cholesterol content, and eating more fresh vegetables and fruits, such as Chinese cabbage, celery, spinach, tomatoes, apples, watermelons, hawthorn and other foods, will help reduce the triglyceride level. At the same time, we should control our weight and strengthen physical exercise. Actively use fibrates and nicotinic acid, such as fenofibrate.
Hypertriglyceridemia, as a kind of hyperlipidemia, mainly causes arteriosclerosis, blood vessel blockage and thrombosis. Foods that reduce triglycerides include sardines, oranges, carrots, corn, kelp, sweet almonds, bean products, garlic, mushrooms, kelp, auricularia auricula, onions, kelp and so on. Try to avoid greasy fried food, eat more fruits and vegetables, eat more delicate food with more fiber, and eat sunflower oil and rapeseed oil as edible oil, not too salty.
Modern life is better, triglycerides are rising, and the image of "three highs" is no longer the patent of the elderly. It is estimated that most people follow the doctor's advice and deliberately avoid high-fat foods and moderate drinking, so as to make blood fat as soon as possible and prevent a series of hazards caused by blood viscosity. But in real life, many people often find that triglycerides have not decreased much after long-term abstinence. This will greatly affect their determination to continue to control and adopt a broken attitude in the later period.
How to eat can also have a certain effect on reducing triglycerides? Although green vegetables are suitable for the daily diet of most patients, it does not mean that they can only eat vegetables (cucumber, wax gourd, cabbage, eggplant, etc.). ). For this kind of patients, we should not only eat certain vegetables, but also pay attention to the principle of diet! "。