According to the theory of traditional Chinese medicine, autumn is the best time to replenish the lungs. At this time, the air is dry and people are easily agitated. People should eat more foods that clear the heart and moisten dryness, such as black-bone chicken, pig lung, tremella, honey, sesame, soybean milk, lotus root, walnut, coix seed, peanuts, duck eggs, spinach and pears. And avoid spicy, fried and spicy food, such as pepper, onion, ginger and cinnamon. In addition, raw and cold fruits should not be eaten more. Many people think that eating dog meat and mutton in autumn can warm up, but in fact, eating warm dog meat and mutton will aggravate the symptoms of autumn dryness and easily make people get angry. If you need supplements in autumn, you'd better choose duck, rabbit, pigeon, turtle and sea cucumber as supplements. Duck meat is not only rich in protein, but also has the functions of nourishing yin and stomach, strengthening spleen and tonifying deficiency. Rabbit meat is easily digested. It is not only high in protein and extremely low in cholesterol, but also cool. It has the function of tonifying the middle energizer and benefiting qi. It is an ideal autumn tonic food for middle-aged and elderly people and patients with cardiovascular and cerebrovascular diseases and obesity. Dove meat, soft-shelled turtle and sea cucumber are homogenized, tonifying kidney and qi, nourishing yin and tonifying deficiency. It is a good autumn diet for people with deficiency of kidney qi. Autumn tonic can also eat some flat fish, such as cuttlefish nourishing blood and nourishing yin, yellow croaker invigorating spleen and appetizing, whitebait tonifying deficiency, invigorating stomach and benefiting lung, and crucian carp has the functions of invigorating spleen and stomach. But eat less hairtail, silver carp and eel isothermal fish. 2. Different people have different ways to make up. (1) Women should pay attention to invigorating qi and blood. Blood is the most important material basis for women's beauty. Chinese medicine believes that only with sufficient qi and blood can eyes see clearly and skin color be full and ruddy. You can eat more black beans, seaweed, carrots, longan and so on. Jiaoqi jujube soup: 9 grams of Ejiao, 0/8 grams of Astragalus membranaceus/kloc, and 0/0 pieces of jujube/kloc. Decocting Radix Astragali and Fructus Jujubae in water for 65438 0 hours, taking soup, and dissolving Colla Corii Asini in the soup. Daily 1 dose, taken in the morning and evening. Ejiao nourishes blood; Astragalus membranaceus and jujube invigorate qi and produce blood; The combination of the three flavors can replenish qi and blood. Spinach and pork liver soup: fresh spinach with root 200-300g, pork liver 150g. Wash spinach, cut into sections and slice pork liver. After the water in the pot is boiled, add shredded ginger and a little salt, then add pork liver and spinach, and the liver will be cooked after the water is boiled. Soup and liver vegetables can be eaten with meals. (2) Men should pay attention to nourishing liver and kidney. Shrimp, mussel, oyster, loach, etc. Can be eaten properly. Porridge with Lycium barbarum and pork loin: Lycium barbarum 10g, one pig kidney (removed from the inner membrane and chopped), japonica rice 10g, and a little onion and ginger salt, all boiled into porridge. It has the functions of nourishing liver and kidney, consolidating essence and strengthening waist. Stir-fried walnut kernel: walnut kernel 10g, stir-fried and chewed. It has the effects of tonifying kidney, warming lung, moistening intestine and relaxing bowels, and is suitable for patients with cough and asthma caused by kidney deficiency, lumbago, soft feet or constipation due to deficiency of cold. (3) The elderly should pay attention to enhancing immunity. You can eat garlic, yam, mushrooms and other foods in moderation. Tremella rock sugar porridge: tremella 10g, rock sugar 30g, japonica rice 10g. Methods: Soak tremella and wash japonica rice. Put tremella, japonica rice and crystal sugar into a pot together, add 2000 ml of clear water, first boil with strong fire, and then simmer with slow fire for 60 minutes, until the tremella and japonica rice are mature. Can enhance immunity, nourish yin, moisten lung, nourish blood and strengthen body. Stir-fried mushrooms: water-soaked mushrooms 100g, fresh mushrooms 100g, refined salt, yellow wine, monosodium glutamate, soy sauce, sugar, sesame oil, Jiang Mo and fresh soup. Wash mushrooms and fresh mushrooms first and cut them into thin slices. Add vegetable oil to the pot, heat it, add ginger powder and stir-fry, then add mushrooms and mushrooms and stir-fry for several times, add rice wine, soy sauce and white sugar and stir-fry to taste, then add fresh soup to boil, and add monosodium glutamate to thicken. Nourishing and strengthening, benefiting qi and nourishing yin, caring skin, resisting aging and enhancing immunity. (4) Children should be careful to prevent diarrhea. August-65438+February every year is the high incidence of diarrhea in children. Diet therapy is a good choice if diarrhea is not serious. Diarrhea sometimes stops, or lasts for a long time, with thin stools or white milk lumps, diarrhea after eating, pallor and other symptoms. The following dietotherapy methods can be adopted: Carrot soup: take 250g fresh carrots, wash them, cut them into pieces with skin, put them in a pot, add some water and fry them until cooked, and remove the residue to get juice. The stool is as thin as foam, light in color, with little odor, bowel sounds and abdominal pain, or accompanied by symptoms such as fever, stuffy nose and runny nose. The following dietotherapy methods can be adopted: Ginger tea: take 3g of green tea and 3g of shredded ginger, put them in a porcelain cup, brew them with 150ml of boiling water, cover them and soak them for10min, then you can drink tea at will. Abdominal distension, abdominal pain, crying and noisy before diarrhea, sour stool such as egg flower, bad breath, loss of appetite and other symptoms can be treated by the following dietotherapy methods: Apple soup: 1 Apple is washed, peeled and chopped, added with 250 ml of water and a little salt, and decocted into tea. Suitable for children under 1 year-old, and children over 1 year-old can eat apple puree. 3. Affordable and popular ingredients. (1) lotus root moistening dryness: lotus root can stimulate appetite, clear away heat, moisten dryness, quench thirst and soothe the nerves. Rich in trace elements such as iron and calcium, plant protein, vitamins and starch, it has obvious effects of enriching blood and benefiting qi, and can also enhance human immunity. Lotus root, eaten raw as a fruit, tastes sweet and cool, steamed with glutinous rice and honey, tender and transparent, soft and waxy. It is a delicious side dish in autumn. It is appetizing and nutritious when stewed with ribs. Suitable for people with spleen and stomach weakness to nourish and preserve health. (2) Almonds moisten the lungs: Almonds are divided into sweet almonds and bitter almonds, and sweet almonds have the effect of moistening the lungs and benefiting the lungs. Compendium of Materia Medica lists three major effects of almonds: moistening lung, clearing accumulation and dispersing stagnation. Almonds are rich in protein, trace elements and vitamins. It has the effects of moistening lung, relieving cough and relaxing bowels, and can relieve dry cough without phlegm and chronic cough due to lung deficiency. Almond and coix seed are cooked together according to the ratio of 1: 5, and are drunk after being warmed; Pork lung stew soup also has nourishing and relieving effects. (3) Eliminating dampness with celery: celery has the functions of dispersing damp heat in the body, calming the liver and invigorating the stomach, promoting gastric juice secretion, stimulating appetite and resolving phlegm. Celery can be fried with dried incense and shredded pork. (4) honey moistens intestines: honey has the effects of nourishing yin and moistening dryness, moistening lung and tonifying deficiency, moistening intestines and relaxing bowels, detoxifying and strengthening spleen and pleasing color. Honey can be directly mixed with warm water or mixed with freshly squeezed juice. Digging the core of Sydney and steaming it with honey can make up the deficiency of lung yin. Cold dishes such as cold tomatoes and honey are also good; Honey can also be mixed with seasonal fruits and tastes delicious. (5) Grape detoxification: After a hot and humid summer, the human body gathered a lot of toxins, which easily made the body feel sleepy. Grape has a good diuretic effect. In early autumn, eating more can help the human body expel toxins and eliminate internal heat. And has the effects of resisting aging and caring skin. (6) Chinese yam for invigorating the spleen: Eating Chinese yam before tonic in autumn and winter is more conducive to the absorption of tonic. Yam has the function of invigorating spleen and stomach, and is especially suitable for people with weak spleen and stomach to eat before tonic. 20 grams of yam, jujube and japonica rice each cook porridge to strengthen the spleen and moisten the lungs. 4. My first medicated diet (1) licorice candied jujube soup: candied jujube 10, 6 grams of raw licorice. Put it in a casserole, add 2 bowls of water, boil it to 1 bowl (about 300ml), remove the residue, and take it twice a day. It has the effects of invigorating middle warmer, invigorating qi, moistening lung and relieving cough, and is often used to treat cough, dry throat and sore throat caused by chronic bronchitis. (2) Coix seed and lily soup: 200g of Coix seed and 50g of lily. Put it in a casserole, add 5 bowls of water, and fry it to 2 and a half bowls, and take it 3-4 times a day 1 dose. It has the effects of invigorating middle energizer, invigorating qi, moistening lung and relieving cough. (3) Pak Lei steamed with honey: Pak Lei 1, 50 grams of honey. First, Pak Lei is cored, filled with honey, and heated and steamed; Take 1 pill every morning and evening for several days to promote fluid production, moisten dryness, relieve cough and eliminate phlegm. (4) Cooked lotus seed and lily lean meat: 20g of lotus seed (denuded), 20g of lily, and lean pork 100g, with appropriate amount of water in the same pot, and seasoned with salt after the meat is cooked, once a day 1 time. Has the effects of clearing away heart fire, moistening lung, benefiting qi and calming nerves. The above are personal opinions and are for reference only. Everyone's physique is different, and people's compensation goals vary from person to person. The right medicine is the key.